Weight Loss For the Ages: Tips for Your 20’s, 30’s, and 40’s

[fa icon="calendar'] Mon, Jun 12, '17 / by Sarah M. posted in weight loss, healthy lifestyle

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Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style.

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HotWorx - Beyond Hot Yoga

[fa icon="calendar'] Fri, Jun 2, '17 / by Sydney posted in HOTWORX®, hot yoga

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Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that is effective, engaging, and easy to follow is even harder.

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Pilates Vs Yoga: What's The Better Workout?

[fa icon="calendar'] Tue, May 23, '17 / by Heather Neff posted in yoga, pilates

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Pilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into a lean, mean, healthy machine. But, which one is better?

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HealthSPORT Donates Pool Time to Humboldt Tri-Kids to Foster Fitness, Family, Fun

[fa icon="calendar'] Mon, May 22, '17 / by Julianne W posted in Community, Family fitness

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We at HealthSPORT know the value of supporting young people’s active endeavors. Fit kids grow up to be healthy adults. And the kids who take part in the Humboldt Tri-Kids Triathlon certainly fit the bill!

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Smooth Sailing: Healthy (and Simple) Turkey Taco Lettuce Boats

[fa icon="calendar'] Tue, May 16, '17 / by Sarah M. posted in nutrition tips, healthy recipe

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Summertime is fast approaching, and it's the perfect time of year for light layers, light beer, and light fare. For a low-carb spin on everyone's Tuesday, night favorite try this perfect solution: "tacos" made with lean turkey meat and lettuce wraps!

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Hot Yoga and Regular Yoga- What's the Big Difference?

[fa icon="calendar'] Mon, May 8, '17 / by Heather Neff posted in HOTWORX®, hot yoga

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Yoga is a great way to learn how to make sure your mind and body are aligned, and it's also a fantastic workout! In recent years though, hot yoga has become increasingly popular.

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Evening Routines For Optimal Sleep

[fa icon="calendar'] Tue, Apr 18, '17 / by Heather Neff posted in health and wellness, healthy tips

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Optimal sleep is an absolute necessity for our health and most people in today's busy world are not getting enough of the stuff. How can you get better quality sleep?

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3 Benefits to Training for Your First 5K Race In the Gym

[fa icon="calendar'] Mon, Apr 17, '17 / by Pam Naylor posted in 5k race tips, running

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Preparing for your first 5K running race can be a daunting task, especially during the winter months, but with the help of qualified experts, you can turn your race into an amazing journey full of accomplishments even before crossing the finish line. Training indoors can be extremely useful, and it can even benefit the elite runner. Working with a certified personal trainer or running coach, treadmill running and strength training in the gym can make you a faster, more efficient and confident runner.

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The Impact of Stress and Ways You Can Minimize It

[fa icon="calendar'] Wed, Apr 12, '17 / by Natalie Roberts posted in health and wellness, exercise

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Stress. Just that word is enough to make you want to reach for the ice cream, right!? We all know stress is bad for us, and we also know we should try to minimize it in our lives. But do you know how?
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Weight Loss Challenge 1st Place Winner: Matthew Jenkins

[fa icon="calendar'] Mon, Apr 10, '17 / by Matthew Jenkins posted in Weight Loss Challenge

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The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Matthew Jenkins, the overall first place winner, dedicated himself to his goals and lost 45.6lbs (21.25% of his body fat). 

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