The Top 5 Best Booty Exercises

[fa icon="calendar'] Wed, Jun 12, '19 / by Stephen Johnson posted in strength training, booty exercise

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Use these exercises to get your booty stronger, firmer, and sexier.

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Healthy Fast Food Choices

[fa icon="calendar'] Thu, May 30, '19 / by Stephen Johnson posted in healthy tips, food

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The healthiest meals are usually the ones prepared at home. Everything is made using fresh products, healthy ingredients, and cooked to perfection. Unfortunately, eating home cooked meals every day isn’t an option for most people.

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5 Bodyweight Exercises for Fat Loss and Muscle Gain

[fa icon="calendar'] Mon, May 20, '19 / by HealthSPORT posted in workout tips, muscle building

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This post was originally published on February 29th, 2016 and updated on May 20th, 2019.

When it comes to losing weight, many people wrongly think that cardio is the only way. While cardio is important for initial weight loss, it is not and should not be your only method to shed fat. Melting fat off your body has a lot to do with what's underneath it: Muscle.

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Youth Fitness Program Goals & Benefits

[fa icon="calendar'] Tue, May 7, '19 / by Stephen Johnson posted in strength training, training, flexibility, fitness goals, sports

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In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.

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2019 Weight Loss Challenge Runner Ups

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our runner ups, Kathy Jauernig, Debi King, Randi Larkin, and Jeremy Shaffer.

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2019 Weight Loss Challenge 1st Place Female Winner

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our female first place winner, Lainey Gritts.

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2019 Weight Loss Challenge 1st Place Male Winner

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Zach Bayne.

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3 Self-Defense Techniques that Could Save Your Life

[fa icon="calendar'] Mon, Apr 15, '19 / by Katie H. posted in strength training, training, self-defense

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You’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through the other cars. What do you do?

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7 Benefits of HIIT Workouts

[fa icon="calendar'] Wed, Mar 20, '19 / by Blaire Rummel posted in HIIT, high-intensity interval training, benefits

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Are you getting the most from your workouts? Are you getting results you can see? Try HIIT!
You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?

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Rethink Your Workout Plans: Why You’re Plateauing After Losing 10 Pounds

[fa icon="calendar'] Tue, Mar 19, '19 / by Blaire Rummel posted in weight loss, nutrition, fitness goals

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There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.

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