These 5 Exercises are Commonly Performed with Bad Form, Be Aware

[fa icon="calendar'] Thu, Aug 15, '19 / by Blaire Rummel posted in exercise, technique, form

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Keep reading to find out! 5 EXERCISES THAT ARE OFTEN PERFORMED WITH BAD FORM—AND HOW TO FIX THEM.

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Down with Restriction: Don’t Diet, Eat for Life

[fa icon="calendar'] Tue, Jul 30, '19 / by Ryan Rodal posted in clean eating, healthy diet

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This post was originally published on December 23rd, 2016 and updated on July 30th, 2019.

What is the best diet? How can I lose weight quickly? These are some of the most commonly asked questions among individuals involved in the fitness community. These days many people have a misconception about what the word diet means.

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Overcoming a Success Obstacle by Blaire Rummel, NASM-CPT, LMFT

[fa icon="calendar'] Tue, Jul 23, '19 / by Blaire Rummel posted in positive lifestyle, overall health, healthy mindset

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We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time creates powerful negativity. This negativity can be so damaging that it keeps us from trying again or believing that we can have a different outcome. Ugh! I like to categorize this experience and emotional pain as a success obstacle.

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Your Personal Trainer Should Have These 5 Qualities

[fa icon="calendar'] Mon, Jun 24, '19 / by Stephen Johnson posted in OnPoint Personal Training, personal trainer, fitness goals

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It is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer, though, can go far beyond an intro to weights and machines.

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5 Essential Things to Expect With Bodybuilding Workouts

[fa icon="calendar'] Wed, Jun 19, '19 / by Stephen Johnson posted in muscular strength, bodybuilding

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Are you looking to increase your muscle mass and strength? There are certain workouts that can help you achieve increased muscle mass faster than others.

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The Top 5 Best Booty Exercises

[fa icon="calendar'] Wed, Jun 12, '19 / by Stephen Johnson posted in strength training, booty exercise

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Use these exercises to get your booty stronger, firmer, and sexier.

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Healthy Fast Food Choices

[fa icon="calendar'] Thu, May 30, '19 / by Stephen Johnson posted in healthy tips, food

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The healthiest meals are usually the ones prepared at home. Everything is made using fresh products, healthy ingredients, and cooked to perfection. Unfortunately, eating home cooked meals every day isn’t an option for most people.

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5 Bodyweight Exercises for Fat Loss and Muscle Gain

[fa icon="calendar'] Mon, May 20, '19 / by HealthSPORT posted in workout tips, muscle building

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This post was originally published on February 29th, 2016 and updated on May 20th, 2019.

When it comes to losing weight, many people wrongly think that cardio is the only way. While cardio is important for initial weight loss, it is not and should not be your only method to shed fat. Melting fat off your body has a lot to do with what's underneath it: Muscle.

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Youth Fitness Program Goals & Benefits

[fa icon="calendar'] Tue, May 7, '19 / by Stephen Johnson posted in strength training, training, flexibility, fitness goals, sports

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In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.

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2019 Weight Loss Challenge Runner Ups

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our runner ups, Kathy Jauernig, Debi King, Randi Larkin, and Jeremy Shaffer.

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