5 Simple Yoga Poses to Stretch-Out Your Summer

[fa icon="calendar'] Tue, Jun 19, '18 / by Krista F. posted in yoga, stretch

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Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by how 5 simple yoga poses can ready your body for movement in the morning and help you recover at night.

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5 Tips for Maximizing Your Mobility

[fa icon="calendar'] Wed, Jun 13, '18 / by Sarah M. posted in prevent injury, stretch, mobility

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For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.

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3 Benefits Only a Personal Trainer Can Provide

[fa icon="calendar'] Fri, May 11, '18 / by Katie Heil posted in personal trainer, benefits

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Hit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits & reach your fitness goals. Don’t believe us? See what one HealthSPORT member has to say about our very own Jeremiah…

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Celebrate Pilates Day with Us!

[fa icon="calendar'] Fri, May 4, '18 / by Sarah M. posted in pilates, low-impact, core-strengthening

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At HealthSPORT, we're celebrating Pilates Day this coming May 5th. We'd love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple yet super effective!

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2018 Weight Loss Challenge 1st Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female first place winners, Jake Mossop and Kristen Rose. 

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2018 Weight Loss Challenge 2nd Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female second place winners, Leigh Gill and Dustin Roberts

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2018 Weight Loss Challenge 3rd Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female third place winners, Duane Brown and Fiona Wilson.

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Why You NEED to Do Deadlifts

[fa icon="calendar'] Mon, Apr 30, '18 / by Krista F. posted in muscular strength, lower body, deadlift

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Do you want a better butt, killer quads, a strong back and calves that won’t quit? How about unshakeable stability from head to toe and increased control over your major muscles?

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Going Green: 6 Ways to be Environmentally Conscious without Pulling-Out Your Hair

[fa icon="calendar'] Fri, Apr 20, '18 / by Krista F. posted in creative, healthy habits, environment

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Going green doesn’t mean you have to immediately install solar panels on your roof and start brushing your teeth with a stick. You can if you want. But there are less overwhelming things you can do immediately that count when it comes to helping out the environment. Small tweaks you make can contribute to big changes and better health for you, your neighbor and the environment.
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Mini Interview Series Ep:2- How to Stay Motivated

[fa icon="calendar'] Mon, Apr 16, '18 / by HealthSPORT posted in OnPoint Personal Training, mini interview series

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Welcome to Episode 2 of our mini interview series! We sat down with one of HealthSPORT's very own trainers to get a few tips and trick on how to stay motivated to workout. In addition to personalized training plans, HealthSPORT trainers offer OnPoint sessions to help maintain motivation & deliver results.  Ready to learn more about what OnPoints have to offer? Sit back, relax and enjoy!

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