HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees). But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes...sometimes.
How do I lose weight? Let me count the ways:
Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost...
When work and workouts go hand-in-hand it’s a win-win-win situation. Clients, employers and employees come out on top. Couple that with a company wellness plan that emphasizes nutrition and preventative care, and you’ve got a recipe for everyone’s success. The bottom line is healthy employees are good for business.
The 2017 Weight Loss Challenge is a wrap and we are SO proud of everyone who gave it their all, put in the work, and ultimately formed healthy life-long habits! Nobody leaves the challenge the same, here are a few stories from members whose lives have changed for the better because of WLC '17.
It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan, skipping meals regularly or severely restricting calories is not the key to healthy weight loss and management. Here’s why…
The gym is where we go to improve our health and fitness. But what about the risk of germs? There’s no avoiding it, cold & flu season is upon us. When members are informed and the club management is proactive, the risk of getting germs at the club can be reduced.
Serving a holiday meal that pleases everyone can be a bit tricky. But, there are ways to tweak traditional side dishes to make them good tasting nutritional dishes for all.
Box jumps are a fantastic plyometric exercise that help build strength, stamina, agility, balance, and coordination. But as "simple" as they are to do, there's something a little...intimidating about them, and they're actually a bit more complex than what meets the eye.
Eating out should be relaxing. Someone else does the prep, cooking and clean-up for you. All you have to do is order and chow down. Easy peasy, right? Maybe. But, if you’ve been striving to meet certain dietary needs, a meal away from home might be stressful.
The Sugar Plum Fairy is near. Don’t fear. You don’t have to get all Rat King on the cookie plate in order to stick with your wellness plans. However, it might help to whip out a nutcracker and create some treats with a little more nutritional value to enjoy this holiday season. Get out your sword…err knife.