Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.
Ideally, exercise "should" be: 1) challenging, 2) effective, and 3) FUN. And while interval sprints on the treadmill or 20-minute bodyweight circuits can be great for building your engine and improving your aerobic capacity, it can be tricky to keep these activities enjoyable if you're doing them all the time.
Stuck in a cardio rut? Try a Zumba class!
When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).
Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!
Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.
Since when did listening to your heart lead to you toning your body and winning awesome prizes? Well, wait no longer—HIIT Camp is here! We use premium heartrate monitors to track your progress throughout the class. Not to mention, you get to workout side-by-side with your competition and see a live feed of your MEP's (Myzone Effort Points).
Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that caters to your individual needs while allowing you to play along with the rest of our gym community.
Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.
Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.