Evening Routines For Optimal Sleep

[fa icon="calendar'] Tue, Apr 18, '17 / by Heather Neff posted in health and wellness, healthy tips

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Optimal sleep is an absolute necessity for our health and most people in today's busy world are not getting enough of the stuff. How can you get better quality sleep?

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3 Benefits to Training for Your First 5K Race In the Gym

[fa icon="calendar'] Mon, Apr 17, '17 / by Pam Naylor posted in 5k race tips, running

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Preparing for your first 5K running race can be a daunting task, especially during the winter months, but with the help of qualified experts, you can turn your race into an amazing journey full of accomplishments even before crossing the finish line. Training indoors can be extremely useful, and it can even benefit the elite runner. Working with a certified personal trainer or running coach, treadmill running and strength training in the gym can make you a faster, more efficient and confident runner.

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The Impact of Stress and Ways You Can Minimize It

[fa icon="calendar'] Wed, Apr 12, '17 / by Natalie Roberts posted in health and wellness, exercise

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Stress. Just that word is enough to make you want to reach for the ice cream, right!? We all know stress is bad for us, and we also know we should try to minimize it in our lives. But do you know how?
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Weight Loss Challenge 1st Place Winner: Matthew Jenkins

[fa icon="calendar'] Mon, Apr 10, '17 / by Matthew Jenkins posted in Weight Loss Challenge

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The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Matthew Jenkins, the overall first place winner, dedicated himself to his goals and lost 45.6lbs (21.25% of his body fat). 

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Weight Loss Challenge 2nd Place Winner: Desirae Inman

[fa icon="calendar'] Mon, Apr 10, '17 / by Desirae Inman posted in Weight Loss Challenge

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The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Desirae Inman, the overall second place winner, dedicated herself to her goals and lost 21lbs (10.82% of her body fat). 

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Weight Loss Challenge 3rd Place Winner: John Dixon

[fa icon="calendar'] Mon, Apr 10, '17 / by John Dixon posted in Weight Loss Challenge

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The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. John Dixon, the overall third place winner, dedicated himself to his goals and lost 39lbs (15.49% of his body fat). 

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Debunking 5 Common Massage Myths

[fa icon="calendar'] Tue, Apr 4, '17 / by Natalie Roberts posted in fitness tips, health and wellness

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Over the years, massage therapy has become increasingly popular, and for many people, it would be the main event in their dream day off work. However, various misconceptions have been spread about massage.
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Exercise May Help The Brain Grow Stronger

[fa icon="calendar'] Mon, Mar 27, '17 / by Natalie Roberts posted in fitness tips, exercise

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We know that regular exercise is fantastic for our bodies, with benefits including growth, strengthening, cardiovascular and respiratory fitness, and postural alignment. We also know that it’s beneficial for our minds through endorphins. Now a study has found out that exercise may actually help your brain grow too!

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Weight Loss Challenge Update Week 10

[fa icon="calendar'] Thu, Mar 16, '17 / by HealthSPORT posted in club news, Weight Loss Challenge

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With only 3 short weeks left in the challenge the participants are starting to see some great results! We are down to the wire and it is neck and neck to see who the winners will be. Take a look at the following highlights this week and be sure to give them a congrats when you see them around the clubs.

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Weight Loss Challenge Update Week 9

[fa icon="calendar'] Tue, Mar 14, '17 / by HealthSPORT posted in club news, Weight Loss Challenge

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Last week was another great week for our WLC participants! Take a look at who is making great strides toward their goals to date:

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