2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar"] Mon, Jan 14, '19 / by Stephen Johnson

 

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

Losing Weight Postpartum


However, with all of that joy comes a lot of hard work. Although your body is built for the task, giving birth to a human being takes a physical toll on you. After childbirth, your body looks a little different then it did before. Those used to be here, now they’re over there. This used to look like that, and now it looks like this. And so forth, and so on.

Getting your body back will take time. However, if losing the baby fat and getting toned is your goal, it’s absolutely attainable! All it takes is the proper mindset, dedication, and some planning. There’s no shame in scheduling a little ‘me time’ a few hours each week. Getting on a regular fitness program will give you the energy needed to take on the endless responsibilities of motherhood. The positive impact from regular exercise will be felt in both your mind and your body.

 

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Hillary Deskins' Testimonial

"It is with confidence, joy, and gratitude that I write this testimonial! Over the past ten years I've been married to a great man and had two beautiful babies. However before the three month weight-loss challenge began, I was at the heaviest weight I have ever been. I knew that there were no more excuses, and that I had to get my weight and health back on track.

The Healthsport weight-loss challenge was the perfect jump-start that I needed. The initial weigh-in, body measurements, and photos were an important way to begin the program, and I immediately felt accountable for the changes that I knew I could make with the right mindset & motivation. The trainers & classes were motivating throughout the entirety & were awesome in keeping me motivated! I became much more conscious about my diet, and worked out 4-5 days per week.

Mentally, it has been extremely positive as well, setting aside "ME" time to take care of myself & my body on a regular basis. My dedication resulted in 15 pounds of weight loss! I am now back on the health train, ready to keep losing weight and reach my ideal weight & strength/ muscle goals. Thank you!" - Hillary D.

 

Topics: Weight Loss Challenge, weight loss

Stephen Johnson

Written by Stephen Johnson