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Down with Restriction: Don’t Diet, Eat for Life

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3 Self-Defense Techniques that Could Save Your Life

7 Benefits of HIIT Workouts

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3 Reasons Why You Should Be Doing Kettlebell Swings

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Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

2019 HealthSPORT Weight Loss Challenge: Making Healthier Decisions

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6 1/2 Weight Loss Tips for 2019

2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

2019 HealthSPORT Weight Loss Challenge - Look Forward to Being Accountable

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How to Perform 5-Minute Meditation at Home

Getting Back on Track After Thanksgiving

How to Remember to Stay Hydrated During the Holidays

Keep Swimming Simple and Get an Intense Low-Impact Workout

Supercharge Your Results By Introducing Massage into Your Fitness Routine

Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

3 Ways Poor Sleep is Affecting Your Workouts

Get Stronger and Lose Weight Faster with a Personal Trainer

Power Up! A Power Flow Yoga Routine With Rewards for All Skill Levels

4 Reasons to Hustle into an Indoor Cycling Class

How to Shake Up Your Workout Routine with a Zumba Class

Dial-in Your HIIT Exercise and Find What Works Best for You

Keep Your Sweet Tooth Satisfied (in a Healthy Way)

Why Strength Training & Cardio Can Be an Unstoppable Duo

Sharpen Your Competitive Edge and Make New Friends at the Same Time—HIIT Camp!

Where’s Your Zone? MYZONE is HERE!

What to Eat at a BBQ While Sticking to Your Nutrition Goals

Summertime Snack Packs to Fuel Your Fitness

Your Guide to Summer Weather Prep

5 Simple Yoga Poses to Stretch-Out Your Summer

5 Tips for Maximizing Your Mobility

3 Benefits Only a Personal Trainer Can Provide

Celebrate Pilates Day with Us!

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Why You NEED to Do Deadlifts

Going Green: 6 Ways to be Environmentally Conscious without Pulling-Out Your Hair

Mini Interview Series Ep:2- How to Stay Motivated

5 Strategies to Help You Start (and Stick to) a Morning Workout Routine

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Take a Hike! Get Out the Door and Go Explore Some Local Trails

What Fruits and Veggies are in Season?

Pre and Post Workout Meditation: Find Space in Your Head & Reap the Power!

7 Weight-Loss Friendly Snacks to Stock Up On

The 4-Minute Miracle Workout: HIIT Training Tabata Style

Pistol Squats 101: What Are They and How to Do Them

Does HotWorx Really Make You Burn More Calories?

Why Weight Loss is Important, But You Shouldn't Kill Yourself to Get There

5 Benefits of Healthy Employees

Stories From Our Weight Loss Challenge Participants- Stronger, Healthier, Happier!

4 Reasons Why Skipping Meals or Calorie Restriction Isn’t a Fast Track to Weight Loss

Avoid Getting Sick During Cold & Flu Season: 5 Ways You Can Stay Healthy (and Protect Others) at the Gym

3 Healthy Holiday Sides (That Will Please the Kiddos, Too!)

Go the Distance - 3 Ways to Increase Your Box Jump

Try These 7 Tips for Healthy Eating When You’re Dining Out

Battle the "Sweet Treat" Season with Festive Fruit

Why You Should Incorporate MORE Active Rest Days Into Your Training Plan

Napping 101: 5 Benefits of Catching Daytime Zzz's

5 Reasons to Start Working Toward Wellness Today Instead of Waiting for the New Year

Benefits of Tune Up Therapy Balls and How to Use Them

5 Essentials for Your Rainy Outdoor Workout

5 Benefits of Working with a Personal Trainer

Rethink 2 Out-Dated Things About Health

Commit to Whole30 and Find Support at HealthSPORT!

Hop Around and Feel These 5 Benefits of Jump Rope Exercises

Target Your Core With These 3 Intense Plank Variations

7 Ways to Keep Warm as the Weather Turns Cold

Personal Trainer Spotlight: Meet Olive!

A Strong Core = A Solid Body: How Often Should You Work Out Your Middle?

Your 20-Minute Last Blast of Summer Outdoor Interval Workout

Don’t Let Your Weak Knees Get in the Way of a Having Strong Legs

Get a Grip! Try Four Exercises to Strengthen Your Hold

The Secret Life of Sugar—3 Ways it is Affecting Your Fitness

Take it to the MAT: Make Muscle Activation Technique Training Work for You!

Weighing You Down (In the Best Way Possible)

4 Summertime Fruits That Make the Perfect Smoothie

Get Fit From Head to Toe With A Stability Ball!

Sleep Like a Baby. Wake-up in Beast Mode!

Don’t Let High Tech Become a Pain in Your Neck: Fight Back with Good Posture

Not a Fan of Dairy? Here are 5 Dairy-Free Ice Cream Alternatives

Weight Loss For the Ages: Tips for Your 20’s, 30’s, and 40’s

HotWorx - Beyond Hot Yoga

Pilates Vs Yoga: What's The Better Workout?

HealthSPORT Donates Pool Time to Humboldt Tri-Kids to Foster Fitness, Family, Fun

Smooth Sailing: Healthy (and Simple) Turkey Taco Lettuce Boats

Hot Yoga and Regular Yoga- What's the Big Difference?

Evening Routines For Optimal Sleep

3 Benefits to Training for Your First 5K Race In the Gym

The Impact of Stress and Ways You Can Minimize It

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Weight Loss Challenge 2nd Place Winner: Desirae Inman

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Debunking 5 Common Massage Myths

Exercise May Help The Brain Grow Stronger

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Weight Loss Challenge Update Week 9

Weight Loss Challenge Updates & Progress

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Arcata Upgraded Steam Water Filter: Cleaner Than Clean Steam!

Banana Nice Cream: Lactose-Free, Guilt-Free, But Not Yum-Free!

Build Strength and Confidence With This Beginner Machine Workout!

Beginner Kettlebell Workouts: 3 Simple Yet Effective Moves

Top 3 Best Beginner Workout Supplements

Healthy Holiday Tip | Focus on the Company

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10 Benefits of Gymnastics Training

Healthy Dessert Recipes: Pumpkin Spice Mousse

5 Tips to Help Get You Started With Weight Lifting

3 Deadlift Variations That Will Make You Feel Alive Again

5 Delicious and Healthy BBQ Recipes to Cap Off Your Summer!

Morning Workouts: 5 Reasons to Start Your Day at the Gym

Get Your Swim On: 5 Swimming Exercises You'll Love

3 Weight Training Myths Every Woman Needs to Know

How Can 30 Minutes Of HOTWORX® Kill Any Of Your 90-Minute Workouts?

Kevin's Climb- Honoring The Hero Behind "Climb For The Fallen"

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Master Kettlebell Swings to Make Your Core King

3 Awesome "Tech Neck" Exercises To Help Improve Posture

Get An Amazing Total-Body Workout Using The Rowing Maching

Employee Spotlight: Sydney J. Chosen as Alloy Coach of the Month

Club Spotlight on Doris Thews

4 Strength Training Benefits of Massage Therapy

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3 Ways Running Could Prevent Weight Loss

Natural Heartburn Remedies: Top Yoga Poses to Soothe the Soul

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5 Healthy Fruits That Are Best Helping Your Fitness Goals

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3 Plyometric Exercises to Improve Speed

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6 Tips for Cultivating a Fitness Mindset

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Eat These 5 Healthy Weight Loss Foods

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10 Ways To Add More Veggies Into Your Diet

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3 Reasons You Should Start Doing TRX Training in 2016

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