3 Benefits Only a Personal Trainer Can Provide

Celebrate Pilates Day with Us!

2018 Weight Loss Challenge 1st Place Winners

2018 Weight Loss Challenge 2nd Place Winners

2018 Weight Loss Challenge 3rd Place Winners

Why You NEED to Do Deadlifts

Going Green: 6 Ways to be Environmentally Conscious without Pulling-Out Your Hair

Mini Interview Series Ep:2- How to Stay Motivated

5 Strategies to Help You Start (and Stick to) a Morning Workout Routine

Mini Interview Series Ep:1- What is an OnPoint With a Personal Trainer?

Take a Hike! Get Out the Door and Go Explore Some Local Trails

What Fruits and Veggies are in Season?

Pre and Post Workout Meditation: Find Space in Your Head & Reap the Power!

7 Weight-Loss Friendly Snacks to Stock Up On

The 4-Minute Miracle Workout: HIIT Training Tabata Style

Pistol Squats 101: What Are They and How to Do Them

Does HotWorx Really Make You Burn More Calories?

Why Weight Loss is Important, But You Shouldn't Kill Yourself to Get There

5 Benefits of Healthy Employees

Stories From Our Weight Loss Challenge Participants- Stronger, Healthier, Happier!

4 Reasons Why Skipping Meals or Calorie Restriction Isn’t a Fast Track to Weight Loss

Avoid Getting Sick During Cold & Flu Season: 5 Ways You Can Stay Healthy (and Protect Others) at the Gym

3 Healthy Holiday Sides (That Will Please the Kiddos, Too!)

Go the Distance - 3 Ways to Increase Your Box Jump

Try These 7 Tips for Healthy Eating When You’re Dining Out

Battle the "Sweet Treat" Season with Festive Fruit

Why You Should Incorporate MORE Active Rest Days Into Your Training Plan

Napping 101: 5 Benefits of Catching Daytime Zzz's

5 Reasons to Start Working Toward Wellness Today Instead of Waiting for the New Year

Benefits of Tune Up Therapy Balls and How to Use Them

5 Essentials for Your Rainy Outdoor Workout

5 Benefits of Working with a Personal Trainer

Rethink 2 Out-Dated Things About Health

Commit to Whole30 and Find Support at HealthSPORT!

Hop Around and Feel These 5 Benefits of Jump Rope Exercises

Target Your Core With These 3 Intense Plank Variations

7 Ways to Keep Warm as the Weather Turns Cold

Personal Trainer Spotlight: Meet Olive!

A Strong Core = A Solid Body: How Often Should You Work Out Your Middle?

Your 20-Minute Last Blast of Summer Outdoor Interval Workout

Don’t Let Your Weak Knees Get in the Way of a Having Strong Legs

Get a Grip! Try Four Exercises to Strengthen Your Hold

The Secret Life of Sugar—3 Ways it is Affecting Your Fitness

Take it to the MAT: Make Muscle Activation Technique Training Work for You!

Weighing You Down (In the Best Way Possible)

4 Summertime Fruits That Make the Perfect Smoothie

Get Fit From Head to Toe With A Stability Ball!

Sleep Like a Baby. Wake-up in Beast Mode!

Don’t Let High Tech Become a Pain in Your Neck: Fight Back with Good Posture

Not a Fan of Dairy? Here are 5 Dairy-Free Ice Cream Alternatives

Weight Loss For the Ages: Tips for Your 20’s, 30’s, and 40’s

HotWorx - Beyond Hot Yoga

Pilates Vs Yoga: What's The Better Workout?

HealthSPORT Donates Pool Time to Humboldt Tri-Kids to Foster Fitness, Family, Fun

Smooth Sailing: Healthy (and Simple) Turkey Taco Lettuce Boats

Hot Yoga and Regular Yoga- What's the Big Difference?

Evening Routines For Optimal Sleep

3 Benefits to Training for Your First 5K Race In the Gym

The Impact of Stress and Ways You Can Minimize It

Weight Loss Challenge 1st Place Winner: Matthew Jenkins

Weight Loss Challenge 2nd Place Winner: Desirae Inman

Weight Loss Challenge 3rd Place Winner: John Dixon

Debunking 5 Common Massage Myths

Exercise May Help The Brain Grow Stronger

Weight Loss Challenge Update Week 10

Weight Loss Challenge Update Week 9

Weight Loss Challenge Updates & Progress

Weight Loss Challenge Update Week 8

Arcata Upgraded Steam Water Filter: Cleaner Than Clean Steam!

Banana Nice Cream: Lactose-Free, Guilt-Free, But Not Yum-Free!

Build Strength and Confidence With This Beginner Machine Workout!

Beginner Kettlebell Workouts: 3 Simple Yet Effective Moves

Top 3 Best Beginner Workout Supplements

Down with Restriction: Don’t Diet, Eat for Life

Healthy Holiday Tip | Focus on the Company

'Tis the Calorie Season

10 Benefits of Gymnastics Training

Healthy Dessert Recipes: Pumpkin Spice Mousse

5 Tips to Help Get You Started With Weight Lifting

3 Deadlift Variations That Will Make You Feel Alive Again

5 Delicious and Healthy BBQ Recipes to Cap Off Your Summer!

Morning Workouts: 5 Reasons to Start Your Day at the Gym

Get Your Swim On: 5 Swimming Exercises You'll Love

3 Weight Training Myths Every Woman Needs to Know

How Can 30 Minutes Of HOTWORX® Kill Any Of Your 90-Minute Workouts?

Kevin's Climb- Honoring The Hero Behind "Climb For The Fallen"

Your Weight Loss Motivation Is Here!

Master Kettlebell Swings to Make Your Core King

3 Awesome "Tech Neck" Exercises To Help Improve Posture

Get An Amazing Total-Body Workout Using The Rowing Maching

Employee Spotlight: Sydney J. Chosen as Alloy Coach of the Month

Club Spotlight on Doris Thews

4 Strength Training Benefits of Massage Therapy

How to Optimize Gym Time for Maximum Results

3 Ways Running Could Prevent Weight Loss

Natural Heartburn Remedies: Top Yoga Poses to Soothe the Soul

Weight Loss Challenge 1st Place Winner: Bryan Bean

Weight Loss Challenge 2nd Place Winner: Craig Newman

Weight Loss Challenge 3rd Place Winner: Sheri Borgelin

5 Healthy Fruits That Are Best Helping Your Fitness Goals

Member Spotlight- Hunter van Emmerik

3 Plyometric Exercises to Improve Speed

3 Ways that Treadmill Training Can Make You a Better Runner

How to Increase Ankle Strength and Flexibility

6 Tips for Cultivating a Fitness Mindset

Don’t Make These 5 Common Running Mistakes

Eat These 5 Healthy Weight Loss Foods

Are Battle Ropes for You?

Try Lap Swimming To Improve Overall Fitness

5 Bodyweight Exercises for Fat Loss and Muscle Gain

10 Ways To Add More Veggies Into Your Diet

3 Tips to Help Minimize Processed Foods in Your Diet

3 Reasons Why You Should Be Doing Kettlebell Swings

How To Get Your Abs Back After Having a Baby

3 Reasons You Should Start Doing TRX Training in 2016

4 Tips to Help You Build Muscle Fast

Six Tips to Help You Prepare for Your First Marathon

Try a Yoga Class to Warm you up This Winter