Danielle S.


Recent Posts

Build Strength and Confidence With This Beginner Machine Workout!

[fa icon="calendar'] Wed, Jan 18, '17 / by Danielle S. posted in machine workouts, training tips

[fa icon="comment"] 0 Comments

Looking to build muscle tone and strength in the gym, but having a hard time working up the courage to hit up those weight machines? If so, you could be missing out. By learning some basic moves on a few of the most common weight machines, you can knock out a total-body workout. And we promise: those machines aren't as intimidating as they seem! Let us walk you through a beginner's machine workout that will target every major muscle group from head to toe.

Read More [fa icon="long-arrow-right"]

Beginner Kettlebell Workouts: 3 Simple Yet Effective Moves

[fa icon="calendar'] Thu, Jan 12, '17 / by Danielle S. posted in workout tips, training safety

[fa icon="comment"] 0 Comments

Kettlebells are among the most versatile types of workout equipment out there, but many people shy away from using them because they're not quite sure how. With a little bit of time and practice, it's easy to incorporate kettlebells into your daily routine to improve strength, burn calories, and enjoy a little variety. Specifically, we've outlined three beginner kettlebell workouts you can perform at any fitness level.

Read More [fa icon="long-arrow-right"]