Looking to build muscle tone and strength in the gym, but having a hard time working up the courage to hit up those weight machines? If so, you could be missing out. By learning some basic moves on a few of the most common weight machines, you can knock out a total-body workout. And we promise: those machines aren't as intimidating as they seem! Let us walk you through a beginner's machine workout that will target every major muscle group from head to toe.
Kettlebells are among the most versatile types of workout equipment out there, but many people shy away from using them because they're not quite sure how. With a little bit of time and practice, it's easy to incorporate kettlebells into your daily routine to improve strength, burn calories, and enjoy a little variety. Specifically, we've outlined three beginner kettlebell workouts you can perform at any fitness level.