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Stories From Our Weight Loss Challenge Participants- Stronger, Healthier, Happier!

[fa icon="calendar'] Wed, Jan 24, '18 / by HealthSPORT posted in Weight Loss Challenge, motivation

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The 2017 Weight Loss Challenge is a wrap and we are SO proud of everyone who gave it their all, put in the work, and ultimately  formed healthy life-long habits! Nobody leaves the challenge the same, here are a few stories from members whose lives have changed for the better because of WLC '17.

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Weight Loss Challenge Update Week 10

[fa icon="calendar'] Thu, Mar 16, '17 / by HealthSPORT posted in club news, Weight Loss Challenge

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With only 3 short weeks left in the challenge the participants are starting to see some great results! We are down to the wire and it is neck and neck to see who the winners will be. Take a look at the following highlights this week and be sure to give them a congrats when you see them around the clubs.

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Weight Loss Challenge Update Week 9

[fa icon="calendar'] Tue, Mar 14, '17 / by HealthSPORT posted in club news, Weight Loss Challenge

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Last week was another great week for our WLC participants! Take a look at who is making great strides toward their goals to date:

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Weight Loss Challenge Updates & Progress

[fa icon="calendar'] Tue, Feb 28, '17 / by HealthSPORT posted in fat loss, Weight Loss Challenge

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We are already halfway through the Weight Loss Challenge and the anticipating to find out who will win is already building! This week we have seen quite a few number of participants make great strides toward reaching their goals.

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Weight Loss Challenge Update Week 8

[fa icon="calendar'] Fri, Feb 24, '17 / by HealthSPORT posted in club news, Weight Loss Challenge

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We only have 8 weeks left in the WLC and all of the participants are off to a great start and working hard towards their goals! Here are a few challenger highlights…

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Arcata Upgraded Steam Water Filter: Cleaner Than Clean Steam!

[fa icon="calendar'] Thu, Feb 16, '17 / by HealthSPORT posted in club news, steam room

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You will receive tons of health benefits by just spending 10 to 15 minutes per day in a steam room. Now you have an excuse to treat yourself... who doesn't like a little downtime to relax and rejuvenate your health?

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3 Weight Training Myths Every Woman Needs to Know

[fa icon="calendar'] Tue, Aug 2, '16 / by HealthSPORT posted in weight training, fitness tips, weight lifting

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Fitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of superfoods that promise to banish belly fat without any extra work. While a combination of these tips along with a killer workout routine may work well for some, one thing is glaringly missing from women's fitness advertising, real weight training tips for women who want to build muscle. But the fear of bulking up and other crazy weight training myths are enough to keep some women —side-eyeing Gwyneth Paltrow right now— from lifting anything more than 3 pounds during their workouts!

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How Can 30 Minutes Of HOTWORX® Kill Any Of Your 90-Minute Workouts?

[fa icon="calendar'] Tue, Jul 19, '16 / by HealthSPORT posted in HOTWORX®, yoga

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In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede you from achieving stellar health and the body of your dreams. Look to HOTWORX® to deliver an exceptional workout in just 30 minutes.

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Kevin's Climb- Honoring The Hero Behind "Climb For The Fallen"

[fa icon="calendar'] Thu, Jul 14, '16 / by HealthSPORT posted in Kevin's Climb, Climb For The Fallen

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Kevin Ebbert was born January 23, 1980, in Azusa, California. Kevin grew up in Northern California where he quickly discovered a love of the outdoors, music, and education. To all that knew him, Kevin was thoughtful, insightful, driven, and born to succeed - he was destined to be remarkable at whatever he did.

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Your Weight Loss Motivation Is Here!

[fa icon="calendar'] Mon, Jun 20, '16 / by HealthSPORT posted in weight loss, workout motivation

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Pour gas on the fire and stay just as pumped as you were at the beginning  with these 14 nose-to-the-grindstone, inspirational movies.

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