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5 Bodyweight Exercises for Fat Loss and Muscle Gain

[fa icon="calendar'] Mon, May 20, '19 / by HealthSPORT posted in workout tips, muscle building

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This post was originally published on February 29th, 2016 and updated on May 20th, 2019.

When it comes to losing weight, many people wrongly think that cardio is the only way. While cardio is important for initial weight loss, it is not and should not be your only method to shed fat. Melting fat off your body has a lot to do with what's underneath it: Muscle.

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2019 Weight Loss Challenge Runner Ups

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our runner ups, Kathy Jauernig, Debi King, Randi Larkin, and Jeremy Shaffer.

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2019 Weight Loss Challenge 1st Place Female Winner

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our female first place winner, Lainey Gritts.

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2019 Weight Loss Challenge 1st Place Male Winner

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Zach Bayne.

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Sharpen Your Competitive Edge and Make New Friends at the Same Time—HIIT Camp!

[fa icon="calendar'] Thu, Jul 26, '18 / by HealthSPORT posted in myzone, HIIT camp

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Since when did listening to your heart lead to you toning your body and winning awesome prizes? Well, wait no longer—HIIT Camp is here! We use premium heartrate monitors to track your progress throughout the class. Not to mention, you get to workout side-by-side with your competition and see a live feed of your MEP's (Myzone Effort Points).

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2018 Weight Loss Challenge 1st Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female first place winners, Jake Mossop and Kristen Rose. 

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2018 Weight Loss Challenge 2nd Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female second place winners, Leigh Gill and Dustin Roberts

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2018 Weight Loss Challenge 3rd Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female third place winners, Duane Brown and Fiona Wilson.

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Mini Interview Series Ep:2- How to Stay Motivated

[fa icon="calendar'] Mon, Apr 16, '18 / by HealthSPORT posted in OnPoint Personal Training, mini interview series

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Welcome to Episode 2 of our mini interview series! We sat down with one of HealthSPORT's very own trainers to get a few tips and trick on how to stay motivated to workout. In addition to personalized training plans, HealthSPORT trainers offer OnPoint sessions to help maintain motivation & deliver results.  Ready to learn more about what OnPoints have to offer? Sit back, relax and enjoy!

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Mini Interview Series Ep:1- What is an OnPoint With a Personal Trainer?

[fa icon="calendar'] Mon, Apr 2, '18 / by HealthSPORT posted in OnPoint Personal Training, mini interview series

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Welcome to Episode 1 of our mini interview series! We sat down with one of HealthSPORT's very own trainers to get an insider scoop on OnPoint Personal Training Sessions. In addition to personalized training plans, HealthSPORT trainers offer OnPoint sessions to help maintain motivation & deliver results.  Ready to learn more about what OnPoints have to offer? Sit back, relax and enjoy!

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