Katie Heil


Recent Posts

3 Benefits Only a Personal Trainer Can Provide

[fa icon="calendar'] Fri, May 11, '18 / by Katie Heil posted in personal trainer, benefits

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Hit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits & reach your fitness goals. Don’t believe us? See what one HealthSPORT member has to say about our very own Jeremiah…

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The 4-Minute Miracle Workout: HIIT Training Tabata Style

[fa icon="calendar'] Mon, Mar 5, '18 / by Katie Heil posted in HIIT, tabata training

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You’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job – the Tabata is working.

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Avoid Getting Sick During Cold & Flu Season: 5 Ways You Can Stay Healthy (and Protect Others) at the Gym

[fa icon="calendar'] Thu, Jan 4, '18 / by Katie Heil posted in stay healthy, flu season

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The gym is where we go to improve our health and fitness. But what about the risk of germs? There’s no avoiding it, cold & flu season is upon us. When members are informed and the club management is proactive, the risk of getting germs at the club can be reduced.

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