Krista F.


Recent Posts

Keep Your Sweet Tooth Satisfied (in a Healthy Way)

[fa icon="calendar'] Thu, Aug 16, '18 / by Krista F. posted in healthy snacks, healthy habits, snack

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Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!

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Where’s Your Zone? MYZONE is HERE!

[fa icon="calendar'] Tue, Jul 24, '18 / by Krista F. posted in workout motivation, healthy habits, myzone

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Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that caters to your individual needs while allowing you to play along with the rest of our gym community.

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Summertime Snack Packs to Fuel Your Fitness

[fa icon="calendar'] Tue, Jul 10, '18 / by Krista F. posted in nutrition, healthy habits, summer snacks, energy

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Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.

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5 Simple Yoga Poses to Stretch-Out Your Summer

[fa icon="calendar'] Tue, Jun 19, '18 / by Krista F. posted in yoga, stretch

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Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by how 5 simple yoga poses can ready your body for movement in the morning and help you recover at night.

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Why You NEED to Do Deadlifts

[fa icon="calendar'] Mon, Apr 30, '18 / by Krista F. posted in muscular strength, lower body, deadlift

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Do you want a better butt, killer quads, a strong back and calves that won’t quit? How about unshakeable stability from head to toe and increased control over your major muscles?

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Going Green: 6 Ways to be Environmentally Conscious without Pulling-Out Your Hair

[fa icon="calendar'] Fri, Apr 20, '18 / by Krista F. posted in creative, healthy habits, environment

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Going green doesn’t mean you have to immediately install solar panels on your roof and start brushing your teeth with a stick. You can if you want. But there are less overwhelming things you can do immediately that count when it comes to helping out the environment. Small tweaks you make can contribute to big changes and better health for you, your neighbor and the environment.
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Take a Hike! Get Out the Door and Go Explore Some Local Trails

[fa icon="calendar'] Thu, Mar 29, '18 / by Krista F. posted in outdoor workouts, local hikes

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Now that spring has sprung, how about pulling out some hiking gear and hitting a trail? Hiking can help build leg strength, stability, and provide a cardio workout if you keep a stiff pace. There are several low-key places to hike that are less than an hour away from HealthSPORT’s gyms. While the national parks are stunning, nearby state parks can get you off the beaten path and into a habitat where you can find your hiking groove.

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What Fruits and Veggies are in Season?

[fa icon="calendar'] Wed, Mar 21, '18 / by Krista F. posted in healthy recipe, fresh produce

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It’s time to tuck away your cold weather gear and celebrate springtime in Northern California. A new season and an unmatched growing climate brings loads of local fresh food options your way. Kick-off the season with a quick exploration of the Northern Coast Grower’s Association website. It has tons of tips about what’s in-season, where to find it and how to use it. There are also ample recipes that utilize in-season local veggie varieties. Food Geeks is also a good resource to explore what you might find when you venture out to local farmers’ markets.

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Pre and Post Workout Meditation: Find Space in Your Head & Reap the Power!

[fa icon="calendar'] Fri, Mar 16, '18 / by Krista F. posted in workout tips, meditation

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Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond. The benefits of meditating before a workout, after a workout and in-between are numerous.

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5 Benefits of Healthy Employees

[fa icon="calendar'] Wed, Jan 31, '18 / by Krista F. posted in productivity, creative, happiness

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When work and workouts go hand-in-hand it’s a win-win-win situation. Clients, employers and employees come out on top. Couple that with a company wellness plan that emphasizes nutrition and preventative care, and you’ve got a recipe for everyone’s success. The bottom line is healthy employees are good for business.

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