Ryan Rodal

Ryan Rodal is a Certified Personal Trainer and Nutrition expert with a longtime love for fitness and has been writing professionally for over two years.

Recent Posts

Down with Restriction: Don’t Diet, Eat for Life

[fa icon="calendar'] Tue, Jul 30, '19 / by Ryan Rodal posted in clean eating, healthy diet

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This post was originally published on December 23rd, 2016 and updated on July 30th, 2019.

What is the best diet? How can I lose weight quickly? These are some of the most commonly asked questions among individuals involved in the fitness community. These days many people have a misconception about what the word diet means.

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