Sarah M.


Recent Posts

Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

[fa icon="calendar'] Tue, Oct 16, '18 / by Sarah M. posted in mood boost, fitness goals, healthy habits, nutrition

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We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.

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3 Ways Poor Sleep is Affecting Your Workouts

[fa icon="calendar'] Tue, Oct 9, '18 / by Sarah M.

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When life gets busy, it's tempting to cut back on sleep in order to make up for lost time. But if you care about your health and your fitness gains, may we strongly suggest:

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Get Stronger and Lose Weight Faster with a Personal Trainer

[fa icon="calendar'] Wed, Oct 3, '18 / by Sarah M. posted in personal trainer, weight loss, strength training

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We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.

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Power Up! A Power Flow Yoga Routine With Rewards for All Skill Levels

[fa icon="calendar'] Wed, Sep 26, '18 / by Sarah M. posted in yoga, mood boost, flexibility, balance

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Looking for an activity that can boost your mood, alleviate your stress, improve flexibility and balance, reduce pain, and just make you feel pretty darn good overall? Yoga could be your answer.

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How to Shake Up Your Workout Routine with a Zumba Class

[fa icon="calendar'] Thu, Aug 30, '18 / by Sarah M. posted in cardio, energy

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Ideally, exercise "should" be: 1) challenging, 2) effective, and 3) FUN. And while interval sprints on the treadmill or 20-minute bodyweight circuits can be great for building your engine and improving your aerobic capacity, it can be tricky to keep these activities enjoyable if you're doing them all the time.
Stuck in a cardio rut? Try a Zumba class!

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Dial-in Your HIIT Exercise and Find What Works Best for You

[fa icon="calendar'] Wed, Aug 22, '18 / by Sarah M. posted in HIIT camp, HIIT, exercise

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When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).

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Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in HIIT camp, strength training, cardio

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Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

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What to Eat at a BBQ While Sticking to Your Nutrition Goals

[fa icon="calendar'] Fri, Jul 20, '18 / by Sarah M. posted in summer, outdoors, bbq, nutrition, goals

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Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.

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Your Guide to Summer Weather Prep

[fa icon="calendar'] Thu, Jul 5, '18 / by Sarah M. posted in outdoors, workout tips, summer

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Most of us are probably like flowers to the sun during summertime. It feels good to be outside, and even better to take our workouts outdoors!

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5 Tips for Maximizing Your Mobility

[fa icon="calendar'] Wed, Jun 13, '18 / by Sarah M. posted in mobility, prevent injury, stretch

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For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.

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