Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.
Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.
Most of us are probably like flowers to the sun during summertime. It feels good to be outside, and even better to take our workouts outdoors!
For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.
At HealthSPORT, we're celebrating Pilates Day this coming May 5th. We'd love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple yet super effective!
Bestselling author and speaker Tim Ferriss is known for saying, "Win the morning, win the day." These five tips will help you win your morning by motivating you to exercise—one of the most consistently evidence-based ways to jump-start your day.
Ideally, if you're trying to shed some weight, then you're eating enough food to support your activity level and help you lose body fat...which means if you're feeling super hungry in between meals, go ahead and eat something!
The pistol (aka one-legged) squat is one of the more advanced movements available to use at the gym, or anywhere really (that's actually one of the reasons we love it). But if the thought of doing one sounds a little on the iffy-side, we're sharing plenty of ways to practice them safely—but not before explaining why they're worth it.
HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees). But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes...sometimes.
How do I lose weight? Let me count the ways:
Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost...