Sarah M.


Recent Posts

Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in strength training, HIIT camp, cardio

[fa icon="comment"] 0 Comments


Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

Read More [fa icon="long-arrow-right"]

What to Eat at a BBQ While Sticking to Your Nutrition Goals

[fa icon="calendar'] Fri, Jul 20, '18 / by Sarah M. posted in nutrition, outdoors, summer, bbq, goals

[fa icon="comment"] 0 Comments

 

Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.

Read More [fa icon="long-arrow-right"]

Your Guide to Summer Weather Prep

[fa icon="calendar'] Thu, Jul 5, '18 / by Sarah M. posted in workout tips, outdoors, summer

[fa icon="comment"] 0 Comments


Most of us are probably like flowers to the sun during summertime. It feels good to be outside, and even better to take our workouts outdoors!

Read More [fa icon="long-arrow-right"]

5 Tips for Maximizing Your Mobility

[fa icon="calendar'] Wed, Jun 13, '18 / by Sarah M. posted in prevent injury, stretch, mobility

[fa icon="comment"] 0 Comments



For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.

Read More [fa icon="long-arrow-right"]

Celebrate Pilates Day with Us!

[fa icon="calendar'] Fri, May 4, '18 / by Sarah M. posted in pilates, low-impact, core-strengthening

[fa icon="comment"] 0 Comments


At HealthSPORT, we're celebrating Pilates Day this coming May 5th. We'd love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple yet super effective!

Read More [fa icon="long-arrow-right"]

5 Strategies to Help You Start (and Stick to) a Morning Workout Routine

[fa icon="calendar'] Tue, Apr 10, '18 / by Sarah M. posted in exercise, healthy habits

[fa icon="comment"] 0 Comments

Bestselling author and speaker Tim Ferriss is known for saying, "Win the morning, win the day." These five tips will help you win your morning by motivating you to exercise—one of the most consistently evidence-based ways to jump-start your day.

Read More [fa icon="long-arrow-right"]

7 Weight-Loss Friendly Snacks to Stock Up On

[fa icon="calendar'] Wed, Mar 7, '18 / by Sarah M. posted in nutrition, healthy snacks

[fa icon="comment"] 0 Comments


Ideally, if you're trying to shed some weight, then you're eating enough food to support your activity level and help you lose body fat...which means if you're feeling super hungry in between meals, go ahead and eat something!

Read More [fa icon="long-arrow-right"]

Pistol Squats 101: What Are They and How to Do Them

[fa icon="calendar'] Tue, Feb 27, '18 / by Sarah M. posted in core, stability, flexibility

[fa icon="comment"] 0 Comments


The pistol (aka one-legged) squat is one of the more advanced movements available to use at the gym, or anywhere really (that's actually one of the reasons we love it). But if the thought of doing one sounds a little on the iffy-side, we're sharing plenty of ways to practice them safely—but not before explaining why they're worth it.

Read More [fa icon="long-arrow-right"]

Does HotWorx Really Make You Burn More Calories?

[fa icon="calendar'] Mon, Feb 19, '18 / by Sarah M. posted in HOTWORX®, hot yoga

[fa icon="comment"] 0 Comments


HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees).  But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes...sometimes.

Read More [fa icon="long-arrow-right"]

Why Weight Loss is Important, But You Shouldn't Kill Yourself to Get There

[fa icon="calendar'] Tue, Feb 6, '18 / by Sarah M. posted in weight loss, healthy body

[fa icon="comment"] 0 Comments


How do I lose weight? Let me count the ways:
Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost...

Read More [fa icon="long-arrow-right"]