Selena R.


Recent Posts

3 Deadlift Variations That Will Make You Feel Alive Again

[fa icon="calendar'] Fri, Sep 23, '16 / by Selena R. posted in workout tips, weight lifting

[fa icon="comment"] 0 Comments

Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you're not here to just mess around. You're here to get strong and be healthy. That's right: you're a champion---and that's why you deadlift. Check out these awesome deadlift variaions that will make you feel like Hurcules. 

Read More [fa icon="long-arrow-right"]

Morning Workouts: 5 Reasons to Start Your Day at the Gym

[fa icon="calendar'] Tue, Aug 30, '16 / by Selena R. posted in fitness tips, weight loss

[fa icon="comment"] 1 Comment

Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get up early. While not everyone is bright eyed and bushy tailed before noon, starting things off with a workout can set a positive tone for the rest of your day. Just think about it, the hardest part of your day will be done before you even step foot in the office!

Read More [fa icon="long-arrow-right"]

Get Your Swim On: 5 Swimming Exercises You'll Love

[fa icon="calendar'] Fri, Aug 19, '16 / by Selena R. posted in workout ideas, swimming tips

[fa icon="comment"] 1 Comment

If you've watched the summer Olympics anytime in the last decade or so you know that Michael Phelps is one of the best athletes to grace the sport of swimming in a long time. Not only does he grab up every medal available but the guy is rocking one of the best bodies in the world, and he got there by spending most of his life training in the water. There's a reason that swimmers are known for not only their speed and agility but their lean and ripped v-shaped torsos. Swimming regularly can help you burn a tons of calories and with a few expert moves, it can also help you get one step closer to a killer body.

Read More [fa icon="long-arrow-right"]