Stephen Johnson


Recent Posts

The Benefits of Massage Therapy and CBD Oil

[fa icon="calendar'] Mon, Feb 18, '19 / by Stephen Johnson posted in benefits, prevent injury, massage, cbd oil

[fa icon="comment"] 0 Comments

After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.

Read More [fa icon="long-arrow-right"]

Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

[fa icon="calendar'] Fri, Feb 8, '19 / by Stephen Johnson posted in Fun Exercise, fitness goals, Accountability

[fa icon="comment"] 0 Comments

 
 
Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun things to do with your significant other.
Read More [fa icon="long-arrow-right"]

2019 HealthSPORT Weight Loss Challenge: Making Healthier Decisions

[fa icon="calendar'] Tue, Jan 15, '19 / by Stephen Johnson posted in Weight Loss Challenge, healthy habits

[fa icon="comment"] 0 Comments

 
 
When most people decide to lose weight, the first thing they think about is dieting. What “diet” typically means for most people is they refrain from eating things they truly enjoy, which they know aren’t healthy. Some people even skip meals as part of their dietary program. How’s that working for them?
Read More [fa icon="long-arrow-right"]

2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

[fa icon="comment"] 1 Comment

 

 

Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

Read More [fa icon="long-arrow-right"]

2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in strength training, Weight Loss Challenge

[fa icon="comment"] 0 Comments


When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the green skin) and women looking unbelievably ripped.

Read More [fa icon="long-arrow-right"]

2019 HealthSPORT Weight Loss Challenge - Look Forward to Being Accountable

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in Weight Loss Challenge, Accountability

[fa icon="comment"] 4 Comments

To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why? Because we’re too easy on ourselves. We tend to give up or give in and go easy on ourselves when the going gets tough. If you don’t feel like going to the gym on your scheduled gym day, who’s going to make you go?

Read More [fa icon="long-arrow-right"]

The HealthSPORT Annual Weight Loss Challenge is Here!

[fa icon="calendar'] Wed, Dec 19, '18 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

[fa icon="comment"] 11 Comments

 
 
Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies, and changing their lives.
Read More [fa icon="long-arrow-right"]