Stephen Johnson


Recent Posts

Your Personal Trainer Should Have These 5 Qualities

[fa icon="calendar'] Mon, Jun 24, '19 / by Stephen Johnson posted in OnPoint Personal Training, personal trainer, fitness goals

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It is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer, though, can go far beyond an intro to weights and machines.

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5 Essential Things to Expect With Bodybuilding Workouts

[fa icon="calendar'] Wed, Jun 19, '19 / by Stephen Johnson posted in muscular strength, bodybuilding

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Are you looking to increase your muscle mass and strength? There are certain workouts that can help you achieve increased muscle mass faster than others.

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The Top 5 Best Booty Exercises

[fa icon="calendar'] Wed, Jun 12, '19 / by Stephen Johnson posted in strength training, booty exercise

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Use these exercises to get your booty stronger, firmer, and sexier.

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Healthy Fast Food Choices

[fa icon="calendar'] Thu, May 30, '19 / by Stephen Johnson posted in healthy tips, food

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The healthiest meals are usually the ones prepared at home. Everything is made using fresh products, healthy ingredients, and cooked to perfection. Unfortunately, eating home cooked meals every day isn’t an option for most people.

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Youth Fitness Program Goals & Benefits

[fa icon="calendar'] Tue, May 7, '19 / by Stephen Johnson posted in strength training, training, flexibility, fitness goals, sports

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In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.

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The Benefits of Massage Therapy and CBD Oil

[fa icon="calendar'] Mon, Feb 18, '19 / by Stephen Johnson posted in benefits, prevent injury, massage, cbd oil

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After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.

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Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

[fa icon="calendar'] Fri, Feb 8, '19 / by Stephen Johnson posted in Fun Exercise, fitness goals, Accountability

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Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun things to do with your significant other.
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2019 HealthSPORT Weight Loss Challenge: Making Healthier Decisions

[fa icon="calendar'] Tue, Jan 15, '19 / by Stephen Johnson posted in Weight Loss Challenge, healthy habits

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When most people decide to lose weight, the first thing they think about is dieting. What “diet” typically means for most people is they refrain from eating things they truly enjoy, which they know aren’t healthy. Some people even skip meals as part of their dietary program. How’s that working for them?
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2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in strength training, Weight Loss Challenge

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When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the green skin) and women looking unbelievably ripped.

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