Banana Nice Cream: Lactose-Free, Guilt-Free, But Not Yum-Free!

[fa icon="calendar"] Wed, Jan 25, '17 / by Natalie Roberts

Natalie Roberts

Banana Nice Cream.jpg

If you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice cream could be the answer to your problems. Nice cream is, put very simply, a healthy version of ice cream. Yep, you read that right! Healthy ice cream.

What Exactly Is Banana Nice Cream Anyway?

It’s basically frozen fruit mixed up to make the most delicious combinations which have the texture and taste of ice cream! The best part is, you won't feel like you're compromising your diet. You can enjoy these desserts without worrying about trying to make it up the next time you go to the gym.

Banana is often one of the main ingredients in these delicious bowls of goodness. Here are 3 banana-based nice cream recipes for your guilt free enjoyment and palate pleasure:

nice cream.jpg1) Chocolate Peanut Butter Banana Nice Cream

Created by: Ashlyn Tucker

This recipe tastes so good it’s hard to believe it’s not really ice cream. Here are the ingredients:

4 frozen bananas
3/4 cup almond milk
1/3 cup natural peanut butter 2 tablespoons mini dark chocolate chips.

However, if you want it to be even healthier, you can choose not to add the chocolate chips. Additional information about this incredibly satisfying dessert can be found here.

 


You may also like: 3 Tips To Help Minimize Eating Processed Foods


 

2) Banana Mango Nice Cream

Created by: Rhiannon

This one will add a touch of summer to those cold winter evenings. The ingredients are as follows:

1 ½ frozen sliced bananas
1 cup frozen mangos
2 tablespoons maple syrup

Find out which toppings will kick this amazing dessert up a notch right here. 

 

3) Guiltless Banana Nice Cream

Created by: Christina

Sometimes plain banana flavor is all you need. Here are the ingredients for this tasty treat:

4 ripe frozen bananas
3 tablespoons coconut cream or full-fat coconut milk
Optional toppings include chopped pistachios. For more information on this heavenly dessert, click here.

 

These are just a few examples of the many delicious flavors of nice cream. This is just the beginning. There are so many possibilities! Throw together some frozen fruits and see what you can come up with on your own. It really is that easy!

 

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Topics: healthy diet, healthy recipe

Natalie Roberts

Written by Natalie Roberts

Natalie is a qualified personal trainer and nutritional therapist who is enthusiastic about encouraging people to find ways to enjoy exercise and eating healthy food. A firm believer of everything in moderation, Natalie loves sharing her knowledge to help people create a sustainable healthy lifestyle without fad diets or ‘get fit quick’ schemes.