3 Reasons Why You Should Be Doing Kettlebell Swings

[fa icon="calendar'] Thu, Mar 7, '19 / by Blaire Rummel posted in fitness tips, muscle building, fat loss

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This post was originally published on February 8th, 2016 and updated on March 7th, 2019.

The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar with using it. It also is an easy way to get injured if you don’t perform the exercises in a correct manner.

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The Benefits of Massage Therapy and CBD Oil

[fa icon="calendar'] Mon, Feb 18, '19 / by Stephen Johnson posted in benefits, prevent injury, massage, cbd oil

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After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.

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Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

[fa icon="calendar'] Fri, Feb 8, '19 / by Stephen Johnson posted in Fun Exercise, fitness goals, Accountability

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Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun things to do with your significant other.
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2019 HealthSPORT Weight Loss Challenge: Making Healthier Decisions

[fa icon="calendar'] Tue, Jan 15, '19 / by Stephen Johnson posted in Weight Loss Challenge, healthy habits

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When most people decide to lose weight, the first thing they think about is dieting. What “diet” typically means for most people is they refrain from eating things they truly enjoy, which they know aren’t healthy. Some people even skip meals as part of their dietary program. How’s that working for them?
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2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

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6 1/2 Weight Loss Tips for 2019

[fa icon="calendar'] Fri, Jan 4, '19 / by Blaire Rummel posted in weight loss, Weight Loss Challenge, healthy lifestyle

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It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in strength training, Weight Loss Challenge

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When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the green skin) and women looking unbelievably ripped.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Being Accountable

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in Weight Loss Challenge, Accountability

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To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why? Because we’re too easy on ourselves. We tend to give up or give in and go easy on ourselves when the going gets tough. If you don’t feel like going to the gym on your scheduled gym day, who’s going to make you go?

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The HealthSPORT Annual Weight Loss Challenge is Here!

[fa icon="calendar'] Wed, Dec 19, '18 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

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Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies, and changing their lives.
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How to Perform 5-Minute Meditation at Home

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in meditation, reduce stress, gratitude

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Meditation has been practiced for thousands of years and has been studied scientifically for decades. Proven benefits include:
- Reduced stress and improves emotional health
- Improved concentration, creativity, and attention
- Increased sense of gratitude and kindness

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