2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

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6 1/2 Weight Loss Tips for 2019

[fa icon="calendar'] Fri, Jan 4, '19 / by Blaire Rummel posted in weight loss, Weight Loss Challenge, healthy lifestyle

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It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in strength training, Weight Loss Challenge

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When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the green skin) and women looking unbelievably ripped.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Being Accountable

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in Weight Loss Challenge, Accountability

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To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why? Because we’re too easy on ourselves. We tend to give up or give in and go easy on ourselves when the going gets tough. If you don’t feel like going to the gym on your scheduled gym day, who’s going to make you go?

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The HealthSPORT Annual Weight Loss Challenge is Here!

[fa icon="calendar'] Wed, Dec 19, '18 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

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Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies, and changing their lives.
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How to Perform 5-Minute Meditation at Home

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in meditation, reduce stress, gratitude

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Meditation has been practiced for thousands of years and has been studied scientifically for decades. Proven benefits include:
- Reduced stress and improves emotional health
- Improved concentration, creativity, and attention
- Increased sense of gratitude and kindness

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Getting Back on Track After Thanksgiving

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in workout, healthy habits, fitness goals

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The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym and kitchen over the months leading up to it. 

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How to Remember to Stay Hydrated During the Holidays

[fa icon="calendar'] Tue, Nov 13, '18 / by Sarah M. posted in immune system, hydration, water

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Let's be real:

Remembering to drink enough water (and helping your family do the same) can be hard to do at any time of year, let alone the holiday season when the hustle and bustle get everyone a little excited and distracted.

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Keep Swimming Simple and Get an Intense Low-Impact Workout

[fa icon="calendar'] Thu, Nov 8, '18 / by Sarah M. posted in weight loss, Fun Exercise, low-impact, heart health

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At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty of reasons!

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Supercharge Your Results By Introducing Massage into Your Fitness Routine

[fa icon="calendar'] Tue, Oct 23, '18 / by Sarah M. posted in healthy lifestyle, recovery

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Think massage is just a luxury?

Think again!

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