Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that caters to your individual needs while allowing you to play along with the rest of our gym community.
Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.
Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.
Most of us are probably like flowers to the sun during summertime. It feels good to be outside, and even better to take our workouts outdoors!
Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by how 5 simple yoga poses can ready your body for movement in the morning and help you recover at night.
For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.
Hit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits & reach your fitness goals. Don’t believe us? See what one HealthSPORT member has to say about our very own Jeremiah…
At HealthSPORT, we're celebrating Pilates Day this coming May 5th. We'd love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple yet super effective!
The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female first place winners, Jake Mossop and Kristen Rose.
The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female second place winners, Leigh Gill and Dustin Roberts