How to Shake Up Your Workout Routine with a Zumba Class

[fa icon="calendar'] Thu, Aug 30, '18 / by Sarah M. posted in cardio, energy

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Ideally, exercise "should" be: 1) challenging, 2) effective, and 3) FUN. And while interval sprints on the treadmill or 20-minute bodyweight circuits can be great for building your engine and improving your aerobic capacity, it can be tricky to keep these activities enjoyable if you're doing them all the time.
Stuck in a cardio rut? Try a Zumba class!

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Dial-in Your HIIT Exercise and Find What Works Best for You

[fa icon="calendar'] Wed, Aug 22, '18 / by Sarah M. posted in HIIT camp, HIIT, exercise

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When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).

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Keep Your Sweet Tooth Satisfied (in a Healthy Way)

[fa icon="calendar'] Thu, Aug 16, '18 / by Krista F. posted in healthy snacks, healthy habits, snack

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Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!

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Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in HIIT camp, strength training, cardio

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Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

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Sharpen Your Competitive Edge and Make New Friends at the Same Time—HIIT Camp!

[fa icon="calendar'] Thu, Jul 26, '18 / by HealthSPORT posted in myzone, HIIT camp

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Since when did listening to your heart lead to you toning your body and winning awesome prizes? Well, wait no longer—HIIT Camp is here! We use premium heartrate monitors to track your progress throughout the class. Not to mention, you get to workout side-by-side with your competition and see a live feed of your MEP's (Myzone Effort Points).

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Where’s Your Zone? MYZONE is HERE!

[fa icon="calendar'] Tue, Jul 24, '18 / by Krista F. posted in myzone, workout motivation, healthy habits

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Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that caters to your individual needs while allowing you to play along with the rest of our gym community.

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What to Eat at a BBQ While Sticking to Your Nutrition Goals

[fa icon="calendar'] Fri, Jul 20, '18 / by Sarah M. posted in summer, outdoors, bbq, nutrition, goals

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Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.

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Summertime Snack Packs to Fuel Your Fitness

[fa icon="calendar'] Tue, Jul 10, '18 / by Krista F. posted in nutrition, healthy habits, summer snacks, energy

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Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.

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Your Guide to Summer Weather Prep

[fa icon="calendar'] Thu, Jul 5, '18 / by Sarah M. posted in outdoors, workout tips, summer

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Most of us are probably like flowers to the sun during summertime. It feels good to be outside, and even better to take our workouts outdoors!

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5 Simple Yoga Poses to Stretch-Out Your Summer

[fa icon="calendar'] Tue, Jun 19, '18 / by Krista F. posted in stretch, yoga

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Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by how 5 simple yoga poses can ready your body for movement in the morning and help you recover at night.

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