2019 Weight Loss Challenge 1st Place Female Winner

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our female first place winner, Lainey Gritts.

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2019 Weight Loss Challenge 1st Place Male Winner

[fa icon="calendar'] Wed, Apr 17, '19 / by HealthSPORT posted in Weight Loss Challenge

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The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Zach Bayne.

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3 Self-Defense Techniques that Could Save Your Life

[fa icon="calendar'] Mon, Apr 15, '19 / by Katie H. posted in strength training, training, self-defense

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You’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through the other cars. What do you do?

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7 Benefits of HIIT Workouts

[fa icon="calendar'] Wed, Mar 20, '19 / by Blaire Rummel posted in HIIT, high-intensity interval training, benefits

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Are you getting the most from your workouts? Are you getting results you can see? Try HIIT!
You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?

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Rethink Your Workout Plans: Why You’re Plateauing After Losing 10 Pounds

[fa icon="calendar'] Tue, Mar 19, '19 / by Blaire Rummel posted in weight loss, nutrition, fitness goals

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There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.

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3 Reasons Why You Should Be Doing Kettlebell Swings

[fa icon="calendar'] Thu, Mar 7, '19 / by Blaire Rummel posted in fitness tips, muscle building, fat loss

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This post was originally published on February 8th, 2016 and updated on March 7th, 2019.

The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar with using it. It also is an easy way to get injured if you don’t perform the exercises in a correct manner.

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The Benefits of Massage Therapy and CBD Oil

[fa icon="calendar'] Mon, Feb 18, '19 / by Stephen Johnson posted in benefits, prevent injury, massage, cbd oil

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After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.

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Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

[fa icon="calendar'] Fri, Feb 8, '19 / by Stephen Johnson posted in Fun Exercise, fitness goals, Accountability

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Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun things to do with your significant other.
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2019 HealthSPORT Weight Loss Challenge: Making Healthier Decisions

[fa icon="calendar'] Tue, Jan 15, '19 / by Stephen Johnson posted in Weight Loss Challenge, healthy habits

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When most people decide to lose weight, the first thing they think about is dieting. What “diet” typically means for most people is they refrain from eating things they truly enjoy, which they know aren’t healthy. Some people even skip meals as part of their dietary program. How’s that working for them?
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2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in weight loss, Weight Loss Challenge

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

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