The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our female first place winner, Lainey Gritts.
The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Zach Bayne.
You’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through the other cars. What do you do?
Are you getting the most from your workouts? Are you getting results you can see? Try HIIT!
You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.
This post was originally published on February 8th, 2016 and updated on March 7th, 2019.
The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar with using it. It also is an easy way to get injured if you don’t perform the exercises in a correct manner.
After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.
Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.