Keep Swimming Simple and Get an Intense Low-Impact Workout

[fa icon="calendar"] Thu, Nov 8, '18 / by Sarah M.

Aquatics

At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty of reasons!

5 Ways a Pool Sesh Makes for a Great Workout 


1) It's low impact (aka uber-joint healthy).

Chronic pain affects millions of Americans, especially as they get older. Counterintuitively, working out regularly can improve joint pain and stiffness—let alone prevent it from happening in the first place.
The good news is swimming is a total body and low impact workout that helps you maximize joint mobility, joint strength, and joint health overall. No jarring or high impact movements necessary!

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2) It's great for weight loss and weight maintenance.

Want to lose body fat at a rate of 400 calories per hour? If you're 160 lb person swimming laps at a moderate pace, you're good to go! And if you swim at a more vigorous pace you can expect to burn around 700 calories per hour or more. These extra calories really add up over time to serious fat loss, which makes swimming an excellent tool for losing weight—and keeping it off.


3) It's great for heart health.

Heart disease kills more Americans than any other health condition. And since getting an average of 150 minutes of aerobic exercise per week has been shown to benefit your heart health, swimming can be a fantastic method of logging those hours.

And no, you don't have to do a swim workout a la Michael Phelps. Even moderate-intensity swimming has been shown to improve your heart function and reduce your risk of heart disease.


4) It's safe for all ages.

With the proper instruction and supervision, swimming has been safely taught to everyone from infants to seniors! And with the addition of tools like kickboards and water weights, there are tons of ways to vary a pool session so you and your family will stay engaged.
Swimming is truly perfect for the whole fam!

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5) It's fun and interesting.

If you're like most people, you probably don't swim multiple times per week. But this is a good thing because adding in new training modalities can help you avoid frustrating plateaus and boring stretches in your exercise program.

At the same time, learning how to swim is an essential life skill. According to the CDC, an average of 10 people per day lose their lives in a drowning accident, and according to some surveys, up to half of Americans don't know how to swim. So don't hesitate to learn—it can help you get in shape and literally may save your life someday!

 

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Topics: low-impact, weight loss, heart health, Fun Exercise

Sarah M.

Written by Sarah M.