3 Benefits to Training for Your First 5K Race In the Gym

[fa icon="calendar'] Mon, Apr 17, '17 / by Pam Naylor posted in 5k race tips, running

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Preparing for your first 5K running race can be a daunting task, especially during the winter months, but with the help of qualified experts, you can turn your race into an amazing journey full of accomplishments even before crossing the finish line. Training indoors can be extremely useful, and it can even benefit the elite runner. Working with a certified personal trainer or running coach, treadmill running and strength training in the gym can make you a faster, more efficient and confident runner.

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