7 Benefits of HIIT Workouts

[fa icon="calendar'] Wed, Mar 20, '19 / by Blaire Rummel posted in HIIT, high-intensity interval training, benefits

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Are you getting the most from your workouts? Are you getting results you can see? Try HIIT!
You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?

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The Benefits of Massage Therapy and CBD Oil

[fa icon="calendar'] Mon, Feb 18, '19 / by Stephen Johnson posted in benefits, prevent injury, massage, cbd oil

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After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.

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3 Benefits Only a Personal Trainer Can Provide

[fa icon="calendar'] Fri, May 11, '18 / by Katie H. posted in personal trainer, benefits

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Hit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits & reach your fitness goals. Don’t believe us? See what one HealthSPORT member has to say about our very own Jeremiah…

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