Go the Distance - 3 Ways to Increase Your Box Jump

[fa icon="calendar'] Tue, Dec 12, '17 / by Sarah M. posted in exercise, box jump, plyometric

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Box jumps are a fantastic plyometric exercise that help build strength, stamina, agility, balance, and coordination. But as "simple" as they are to do, there's something a little...intimidating about them, and they're actually a bit more complex than what meets the eye.

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