4 Reasons to Hustle into an Indoor Cycling Class

[fa icon="calendar'] Tue, Sep 11, '18 / by Krista F. posted in cardio, high-intensity, low-impact, fitness goals

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Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.

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How to Shake Up Your Workout Routine with a Zumba Class

[fa icon="calendar'] Thu, Aug 30, '18 / by Sarah M. posted in cardio, energy

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Ideally, exercise "should" be: 1) challenging, 2) effective, and 3) FUN. And while interval sprints on the treadmill or 20-minute bodyweight circuits can be great for building your engine and improving your aerobic capacity, it can be tricky to keep these activities enjoyable if you're doing them all the time.
Stuck in a cardio rut? Try a Zumba class!

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Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in HIIT camp, strength training, cardio

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Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

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