The Secret Life of Sugar—3 Ways it is Affecting Your Fitness

[fa icon="calendar'] Thu, Aug 10, '17 / by Sarah M. posted in clean eating, food

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By now, pretty much everyone has heard about how refined sugar and processed carbohydrates (think cheat meals: bread, bagels, pasta, crackers, alcohol, and candy) are bad for your health. But the sweet stuff may be seriously holding you back from your fitness gains, too!

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Down with Restriction: Don’t Diet, Eat for Life

[fa icon="calendar'] Fri, Dec 23, '16 / by Ryan Rodal posted in clean eating, healthy diet

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What is the best diet? How can I lose weight quickly? These are some of the most commonly asked questions among individuals involved in the fitness community. These days many people have a misconception about what the word diet means.

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3 Tips to Help Minimize Processed Foods in Your Diet

[fa icon="calendar'] Tue, Feb 16, '16 / by Blaire Rummel posted in clean eating, nutrition tips

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Attention Weight Loss Challengers!

(And Those Interested in Nutrition)

There are many opinions about the ideal diet. But one thing I believe we all can agree on is that we will benefit by minimizing or completely eliminating processed foods in our diets.

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