By now, pretty much everyone has heard about how refined sugar and processed carbohydrates (think cheat meals: bread, bagels, pasta, crackers, alcohol, and candy) are bad for your health. But the sweet stuff may be seriously holding you back from your fitness gains, too!
What is the best diet? How can I lose weight quickly? These are some of the most commonly asked questions among individuals involved in the fitness community. These days many people have a misconception about what the word diet means.
Attention Weight Loss Challengers!
(And Those Interested in Nutrition)
There are many opinions about the ideal diet. But one thing I believe we all can agree on is that we will benefit by minimizing or completely eliminating processed foods in our diets.