A Strong Core = A Solid Body: How Often Should You Work Out Your Middle?

[fa icon="calendar'] Wed, Sep 6, '17 / by Krista F. posted in fitness tips, core

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How much is too much when it comes to core work? That’s a tricky answer. You’d be hard-pressed to do a workout that doesn’t involve your core in some way. That’s because the core is your body’s powerhouse. Your “core” includes the muscles that lie below your chest and above your knees (abdominals, back, quads and hamstrings). Your core allows you to balance and execute intense cardio and strength movements. Many people tend to focus on just the abs. That’s a mistake!

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How To Get Your Abs Back After Having a Baby

[fa icon="calendar'] Thu, Feb 4, '16 / by Blaire Rummel posted in fitness tips, core, health and fitness

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Don’t get me wrong. Having a baby is one of the greatest, if not *the* greatest, miracles humanly possible.

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