Get Fit From Head to Toe With A Stability Ball!

[fa icon="calendar'] Wed, Jul 12, '17 / by Heather Neff posted in exercise

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The Stability Ball is one of my favorites! It allows you to keep your abs engaged and work muscles you never knew you had.

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The Impact of Stress and Ways You Can Minimize It

[fa icon="calendar'] Wed, Apr 12, '17 / by Natalie Roberts posted in health and wellness, exercise

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Stress. Just that word is enough to make you want to reach for the ice cream, right!? We all know stress is bad for us, and we also know we should try to minimize it in our lives. But do you know how?
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Exercise May Help The Brain Grow Stronger

[fa icon="calendar'] Mon, Mar 27, '17 / by Natalie Roberts posted in fitness tips, exercise

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We know that regular exercise is fantastic for our bodies, with benefits including growth, strengthening, cardiovascular and respiratory fitness, and postural alignment. We also know that it’s beneficial for our minds through endorphins. Now a study has found out that exercise may actually help your brain grow too!

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