Weight Loss Challenge Updates & Progress

[fa icon="calendar'] Tue, Feb 28, '17 / by HealthSPORT posted in fat loss, Weight Loss Challenge

[fa icon="comment"] 0 Comments

We are already halfway through the Weight Loss Challenge and the anticipating to find out who will win is already building! This week we have seen quite a few number of participants make great strides toward reaching their goals.

Read More [fa icon="long-arrow-right"]

3 Reasons Why You Should Be Doing Kettlebell Swings

[fa icon="calendar'] Mon, Feb 8, '16 / by Blaire Rummel posted in fitness tips, muscle building, fat loss

[fa icon="comment"] 0 Comments

The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar with using it. It also is an easy way to get injured if you don’t perform the exercises in a correct manner.

Read More [fa icon="long-arrow-right"]