3 Reasons Why You Should Be Doing Kettlebell Swings

[fa icon="calendar'] Thu, Mar 7, '19 / by Blaire Rummel posted in fitness tips, muscle building, fat loss

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This post was originally published on February 8th, 2016 and updated on March 7th, 2019.

The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar with using it. It also is an easy way to get injured if you don’t perform the exercises in a correct manner.

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Weight Loss Challenge Updates & Progress

[fa icon="calendar'] Tue, Feb 28, '17 / by HealthSPORT posted in fat loss, Weight Loss Challenge

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We are already halfway through the Weight Loss Challenge and the anticipating to find out who will win is already building! This week we have seen quite a few number of participants make great strides toward reaching their goals.

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