It is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer, though, can go far beyond an intro to weights and machines.
In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.
The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym and kitchen over the months leading up to it.
We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.
Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.