Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

[fa icon="calendar'] Tue, Oct 16, '18 / by Sarah M. posted in mood boost, fitness goals, healthy habits, nutrition

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We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.

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4 Reasons to Hustle into an Indoor Cycling Class

[fa icon="calendar'] Tue, Sep 11, '18 / by Krista F. posted in cardio, high-intensity, low-impact, fitness goals

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Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.

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