Your Personal Trainer Should Have These 5 Qualities

[fa icon="calendar'] Mon, Jun 24, '19 / by Stephen Johnson posted in OnPoint Personal Training, personal trainer, fitness goals

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It is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer, though, can go far beyond an intro to weights and machines.

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Youth Fitness Program Goals & Benefits

[fa icon="calendar'] Tue, May 7, '19 / by Stephen Johnson posted in strength training, training, flexibility, fitness goals, sports

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In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.

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Rethink Your Workout Plans: Why You’re Plateauing After Losing 10 Pounds

[fa icon="calendar'] Tue, Mar 19, '19 / by Blaire Rummel posted in weight loss, nutrition, fitness goals

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There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.

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Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

[fa icon="calendar'] Fri, Feb 8, '19 / by Stephen Johnson posted in Fun Exercise, fitness goals, Accountability

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Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun things to do with your significant other.
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Getting Back on Track After Thanksgiving

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in workout, healthy habits, fitness goals

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The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym and kitchen over the months leading up to it. 

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Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

[fa icon="calendar'] Tue, Oct 16, '18 / by Sarah M. posted in nutrition, healthy habits, fitness goals, mood boost

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We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.

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4 Reasons to Hustle into an Indoor Cycling Class

[fa icon="calendar'] Tue, Sep 11, '18 / by Krista F. posted in low-impact, cardio, fitness goals, high-intensity

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Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.

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