Getting Back on Track After Thanksgiving

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in fitness goals, workout, healthy habits

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The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym and kitchen over the months leading up to it. 

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Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

[fa icon="calendar'] Tue, Oct 16, '18 / by Sarah M. posted in mood boost, fitness goals, healthy habits, nutrition

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We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.

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4 Reasons to Hustle into an Indoor Cycling Class

[fa icon="calendar'] Tue, Sep 11, '18 / by Krista F. posted in cardio, high-intensity, low-impact, fitness goals

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Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.

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