You've never given much thought to the handful of rowing machines in your gym, have you? Maybe you walk right past them on your way to your favorite elliptical. But, one night you log onto Facebook while eating some cheese curls and see a video of your high school nemesis using his now 40-something-year-old sculpted frame to crush a world indoor rowing record. Sheesh! Rowing can whip anyone into tip-top shape offering up a total-body workout that increases muscle tone, speed, and endurance.
Have you ever tried a TRX class or exercise before? If not, you might want to start doing so as soon as possible!