Get An Amazing Total-Body Workout Using The Rowing Maching

[fa icon="calendar'] Fri, May 20, '16 / by HealthSPORT posted in workout tips, fitness routine

[fa icon="comment"] 0 Comments

You've never given much thought to the handful of rowing machines in your gym, have you? Maybe you walk right past them on your way to your favorite elliptical. But, one night you log onto Facebook while eating some cheese curls and see a video of your high school nemesis using his now 40-something-year-old sculpted frame to crush a world indoor rowing record. Sheesh! Rowing can whip anyone into tip-top shape offering up a total-body workout that increases muscle tone, speed, and endurance.

Read More [fa icon="long-arrow-right"]

3 Reasons You Should Start Doing TRX Training in 2016

[fa icon="calendar'] Wed, Jan 27, '16 / by Blaire Rummel posted in workout tips, training ideas, fitness routine

[fa icon="comment"] 0 Comments

Have you ever tried a TRX class or exercise before? If not, you might want to start doing so as soon as possible!

Read More [fa icon="long-arrow-right"]