Healthy Fast Food Choices

[fa icon="calendar'] Thu, May 30, '19 / by Stephen Johnson posted in healthy tips, food

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The healthiest meals are usually the ones prepared at home. Everything is made using fresh products, healthy ingredients, and cooked to perfection. Unfortunately, eating home cooked meals every day isn’t an option for most people.

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The Secret Life of Sugar—3 Ways it is Affecting Your Fitness

[fa icon="calendar'] Thu, Aug 10, '17 / by Sarah M. posted in clean eating, food

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By now, pretty much everyone has heard about how refined sugar and processed carbohydrates (think cheat meals: bread, bagels, pasta, crackers, alcohol, and candy) are bad for your health. But the sweet stuff may be seriously holding you back from your fitness gains, too!

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Not a Fan of Dairy? Here are 5 Dairy-Free Ice Cream Alternatives

[fa icon="calendar'] Tue, Jun 27, '17 / by Sarah M. posted in food, healthy alternatives

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Lots of people are going dairy-free these days, and you don't have to be lactose intolerant to consider making the switch yourself. Why? Dairy can lead to problems like gut biome irritation (messing with the healthy bacteria naturally found in your digestive system), gas, congestion, and acne. Plus, consuming dairy tends to disrupt weight loss due to the way it spikes your insulin.

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