Battle the "Sweet Treat" Season with Festive Fruit

[fa icon="calendar'] Fri, Dec 1, '17 / by Krista F. posted in fruit, treats, healthy

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The Sugar Plum Fairy is near. Don’t fear. You don’t have to get all Rat King on the cookie plate in order to stick with your wellness plans. However, it might help to whip out a nutcracker and create some treats with a little more nutritional value to enjoy this holiday season. Get out your sword…err knife.

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4 Summertime Fruits That Make the Perfect Smoothie

[fa icon="calendar'] Thu, Jul 20, '17 / by Sarah M. posted in healthy diet, fruit

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Smoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs and protein to fuel you up for all your summertime activities. So, whether you're headed home from the gym or headed out to the beach, drinking a smoothie is the perfect way to keep you cool and satisfied.

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