Keep Swimming Simple and Get an Intense Low-Impact Workout

[fa icon="calendar'] Thu, Nov 8, '18 / by Sarah M. posted in low-impact, weight loss, heart health, Fun Exercise

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At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty of reasons!

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10 Benefits of Gymnastics Training

[fa icon="calendar'] Wed, Dec 7, '16 / by Natalie Roberts posted in Gymnastics, Fun Exercise, For the Kids

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If you’ve ever watched gymnastics in the Olympics, then you’re already aware of how great gymnastics training clearly is for improving strength and flexibility, not to mention being able to achieve incredible moves that the rest of us perceive to be impossible. But there are loads of other great benefits to gymnastics too.


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