Couples Exercises: Four Amazing Benefits of Exercising with Your Partner

[fa icon="calendar'] Fri, Feb 8, '19 / by Stephen Johnson posted in Fun Exercise, fitness goals, Accountability

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Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun things to do with your significant other.
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Keep Swimming Simple and Get an Intense Low-Impact Workout

[fa icon="calendar'] Thu, Nov 8, '18 / by Sarah M. posted in weight loss, Fun Exercise, low-impact, heart health

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At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty of reasons!

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10 Benefits of Gymnastics Training

[fa icon="calendar'] Wed, Dec 7, '16 / by Natalie Roberts posted in Fun Exercise, Gymnastics, For the Kids

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If you’ve ever watched gymnastics in the Olympics, then you’re already aware of how great gymnastics training clearly is for improving strength and flexibility, not to mention being able to achieve incredible moves that the rest of us perceive to be impossible. But there are loads of other great benefits to gymnastics too.

 

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