Weighing You Down (In the Best Way Possible)

[fa icon="calendar'] Thu, Jul 27, '17 / by Heather Neff posted in weight lifting, gym tips

[fa icon="comment"] 0 Comments

Now that you've mastered bodyweight exercises such as squats and push-ups, what comes next? How do you keep progressing with them? By adding weight, of course! No, I'm not talking about putting on 20lbs so you can be heavier when you do your squats, I'm saying that you should be adding some sort of prop to your exercise. I'll explain everything in this article.

Read More [fa icon="long-arrow-right"]