Not a Fan of Dairy? Here are 5 Dairy-Free Ice Cream Alternatives

[fa icon="calendar'] Tue, Jun 27, '17 / by Sarah M. posted in food, healthy alternatives

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Lots of people are going dairy-free these days, and you don't have to be lactose intolerant to consider making the switch yourself. Why? Dairy can lead to problems like gut biome irritation (messing with the healthy bacteria naturally found in your digestive system), gas, congestion, and acne. Plus, consuming dairy tends to disrupt weight loss due to the way it spikes your insulin.

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