4 Summertime Fruits That Make the Perfect Smoothie

[fa icon="calendar'] Thu, Jul 20, '17 / by Sarah M. posted in healthy diet, fruit

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Smoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs and protein to fuel you up for all your summertime activities. So, whether you're headed home from the gym or headed out to the beach, drinking a smoothie is the perfect way to keep you cool and satisfied.

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Banana Nice Cream: Lactose-Free, Guilt-Free, But Not Yum-Free!

[fa icon="calendar'] Wed, Jan 25, '17 / by Natalie Roberts posted in healthy diet, healthy recipe

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If you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice cream could be the answer to your problems. Nice cream is, put very simply, a healthy version of ice cream. Yep, you read that right! Healthy ice cream.

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Down with Restriction: Don’t Diet, Eat for Life

[fa icon="calendar'] Fri, Dec 23, '16 / by Ryan Rodal posted in clean eating, healthy diet

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What is the best diet? How can I lose weight quickly? These are some of the most commonly asked questions among individuals involved in the fitness community. These days many people have a misconception about what the word diet means.

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Healthy Holiday Tip | Focus on the Company

[fa icon="calendar'] Thu, Dec 15, '16 / by Shannon Clark posted in healthy diet, healthy tips, Holiday tips

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Many of us indulge a little too much on during the holidays and then after it’s all over, we regret a few of the decisions we’ve made. You might be feeling a twinge of anxiety over the fact that weight gain could be the likely result.

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Healthy Dessert Recipes: Pumpkin Spice Mousse

[fa icon="calendar'] Tue, Nov 29, '16 / by Sarah Kert posted in healthy diet, healthy recipe

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There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value in whipped cream. Packed with vitamins and minerals, it’s also a great source of fiber. This pumpkin spice mousse will satisfy all your fall dessert cravings, without wrecking your diet.

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5 Delicious and Healthy BBQ Recipes to Cap Off Your Summer!

[fa icon="calendar'] Thu, Sep 8, '16 / by Sarah M. posted in nutrition tips, healthy diet

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There’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five healthy BBQ recipes that will make your mouth water, won’t break the bank, and can be prepared with little hassle or heartache. Best of all, your waistline will thank you.

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5 Healthy Fruits That Are Best Helping Your Fitness Goals

[fa icon="calendar'] Fri, Apr 15, '16 / by Blaire Rummel posted in health and fitness, healthy diet

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Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are instrumental in improving your health and should be a staple in your everyday diet. But there are some important things to remember when deciding which healthy fruits are best for you. And keep in mind that despite how healthy fruit can be, the calories can add up and wreak havoc on a diet.

 

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10 Ways To Add More Veggies Into Your Diet

[fa icon="calendar'] Fri, Feb 19, '16 / by Blaire Rummel posted in nutrition tips, healthy diet

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Attention Weight Loss Challengers!

(And Those Interested in Nutrition!)

It’s difficult for most of us to eat the recommended amount of vegetables each day. Because let’s face it…veggies can be really boring! So how do you add more veggies into your diet?

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