The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym and kitchen over the months leading up to it.
We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.
Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!
Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that caters to your individual needs while allowing you to play along with the rest of our gym community.
Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.
Going green doesn’t mean you have to immediately install solar panels on your roof and start brushing your teeth with a stick. You can if you want. But there are less overwhelming things you can do immediately that count when it comes to helping out the environment. Small tweaks you make can contribute to big changes and better health for you, your neighbor and the environment.
Bestselling author and speaker Tim Ferriss is known for saying, "Win the morning, win the day." These five tips will help you win your morning by motivating you to exercise—one of the most consistently evidence-based ways to jump-start your day.