Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

[fa icon="calendar'] Tue, Oct 16, '18 / by Sarah M. posted in mood boost, fitness goals, healthy habits, nutrition

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We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.

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Keep Your Sweet Tooth Satisfied (in a Healthy Way)

[fa icon="calendar'] Thu, Aug 16, '18 / by Krista F. posted in healthy snacks, healthy habits, snack

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Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!

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Where’s Your Zone? MYZONE is HERE!

[fa icon="calendar'] Tue, Jul 24, '18 / by Krista F. posted in myzone, workout motivation, healthy habits

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Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that caters to your individual needs while allowing you to play along with the rest of our gym community.

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Summertime Snack Packs to Fuel Your Fitness

[fa icon="calendar'] Tue, Jul 10, '18 / by Krista F. posted in nutrition, healthy habits, summer snacks, energy

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Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.

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Going Green: 6 Ways to be Environmentally Conscious without Pulling-Out Your Hair

[fa icon="calendar'] Fri, Apr 20, '18 / by Krista F. posted in healthy habits, environment, creative

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Going green doesn’t mean you have to immediately install solar panels on your roof and start brushing your teeth with a stick. You can if you want. But there are less overwhelming things you can do immediately that count when it comes to helping out the environment. Small tweaks you make can contribute to big changes and better health for you, your neighbor and the environment.
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5 Strategies to Help You Start (and Stick to) a Morning Workout Routine

[fa icon="calendar'] Tue, Apr 10, '18 / by Sarah M. posted in exercise, healthy habits

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Bestselling author and speaker Tim Ferriss is known for saying, "Win the morning, win the day." These five tips will help you win your morning by motivating you to exercise—one of the most consistently evidence-based ways to jump-start your day.

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