It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.
Think massage is just a luxury?
It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan, skipping meals regularly or severely restricting calories is not the key to healthy weight loss and management. Here’s why…
Have you ever heard of “sleeping glutes” or heard someone talk about their diminished lack of push-off in their big toe or a calf muscle that doesn’t “fire” when they need it? Though these conditions might sound minor at first blush, it’s serious stuff. Experts have realized that many injuries, chronic pain, and less-than-stellar athletic performances can be linked to inactive or underactive muscles. What’s the solution? Muscle Activation Technique (MAT®) Training!
Sleep better to exercise better. Exercise better to sleep better. It’s a reciprocal relationship that can lead to a lifetime of fitness.
Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style.