Smooth Sailing: Healthy (and Simple) Turkey Taco Lettuce Boats

[fa icon="calendar'] Tue, May 16, '17 / by Sarah M. posted in nutrition tips, healthy recipe

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Summertime is fast approaching, and it's the perfect time of year for light layers, light beer, and light fare. For a low-carb spin on everyone's Tuesday, night favorite try this perfect solution: "tacos" made with lean turkey meat and lettuce wraps!

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Banana Nice Cream: Lactose-Free, Guilt-Free, But Not Yum-Free!

[fa icon="calendar'] Wed, Jan 25, '17 / by Natalie Roberts posted in healthy diet, healthy recipe

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If you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice cream could be the answer to your problems. Nice cream is, put very simply, a healthy version of ice cream. Yep, you read that right! Healthy ice cream.

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Healthy Dessert Recipes: Pumpkin Spice Mousse

[fa icon="calendar'] Tue, Nov 29, '16 / by Sarah Kert posted in healthy diet, healthy recipe

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There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value in whipped cream. Packed with vitamins and minerals, it’s also a great source of fiber. This pumpkin spice mousse will satisfy all your fall dessert cravings, without wrecking your diet.

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