Keep Your Sweet Tooth Satisfied (in a Healthy Way)

[fa icon="calendar'] Thu, Aug 16, '18 / by Krista F. posted in healthy snacks, healthy habits, snack

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Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!

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7 Weight-Loss Friendly Snacks to Stock Up On

[fa icon="calendar'] Wed, Mar 7, '18 / by Sarah M. posted in healthy snacks, nutrition

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Ideally, if you're trying to shed some weight, then you're eating enough food to support your activity level and help you lose body fat...which means if you're feeling super hungry in between meals, go ahead and eat something!

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