Evening Routines For Optimal Sleep

[fa icon="calendar'] Tue, Apr 18, '17 / by Heather Neff posted in health and wellness, healthy tips

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Optimal sleep is an absolute necessity for our health and most people in today's busy world are not getting enough of the stuff. How can you get better quality sleep?

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Healthy Holiday Tip | Focus on the Company

[fa icon="calendar'] Thu, Dec 15, '16 / by Shannon Clark posted in healthy diet, healthy tips, Holiday tips

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Many of us indulge a little too much on during the holidays and then after it’s all over, we regret a few of the decisions we’ve made. You might be feeling a twinge of anxiety over the fact that weight gain could be the likely result.

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