Dial-in Your HIIT Exercise and Find What Works Best for You

[fa icon="calendar'] Wed, Aug 22, '18 / by Sarah M. posted in HIIT camp, HIIT, exercise

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When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).

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The 4-Minute Miracle Workout: HIIT Training Tabata Style

[fa icon="calendar'] Mon, Mar 5, '18 / by Katie Heil posted in HIIT, tabata training

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You’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job – the Tabata is working.

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