7 Benefits of HIIT Workouts

[fa icon="calendar'] Wed, Mar 20, '19 / by Blaire Rummel posted in HIIT, high-intensity interval training, benefits

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Are you getting the most from your workouts? Are you getting results you can see? Try HIIT!
You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?

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Dial-in Your HIIT Exercise and Find What Works Best for You

[fa icon="calendar'] Wed, Aug 22, '18 / by Sarah M. posted in exercise, HIIT, HIIT camp

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When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).

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The 4-Minute Miracle Workout: HIIT Training Tabata Style

[fa icon="calendar'] Mon, Mar 5, '18 / by Katie H. posted in HIIT, tabata training

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You’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job – the Tabata is working.

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