When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).
Dial-in Your HIIT Exercise and Find What Works Best for You
[fa icon="calendar'] Wed, Aug 22, '18 / by Sarah M. posted in HIIT camp, HIIT, exercise
The 4-Minute Miracle Workout: HIIT Training Tabata Style
[fa icon="calendar'] Mon, Mar 5, '18 / by Katie H. posted in HIIT, tabata training
You’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job – the Tabata is working.