When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).
Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.
Since when did listening to your heart lead to you toning your body and winning awesome prizes? Well, wait no longer—HIIT Camp is here! We use premium heartrate monitors to track your progress throughout the class. Not to mention, you get to workout side-by-side with your competition and see a live feed of your MEP's (Myzone Effort Points).