Dial-in Your HIIT Exercise and Find What Works Best for You

[fa icon="calendar'] Wed, Aug 22, '18 / by Sarah M. posted in HIIT camp, HIIT, exercise

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When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).

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Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in HIIT camp, strength training, cardio

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Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

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Sharpen Your Competitive Edge and Make New Friends at the Same Time—HIIT Camp!

[fa icon="calendar'] Thu, Jul 26, '18 / by HealthSPORT posted in myzone, HIIT camp

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Since when did listening to your heart lead to you toning your body and winning awesome prizes? Well, wait no longer—HIIT Camp is here! We use premium heartrate monitors to track your progress throughout the class. Not to mention, you get to workout side-by-side with your competition and see a live feed of your MEP's (Myzone Effort Points).

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