HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees). But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes...sometimes.
Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that is effective, engaging, and easy to follow is even harder.
Yoga is a great way to learn how to make sure your mind and body are aligned, and it's also a fantastic workout! In recent years though, hot yoga has become increasingly popular.