Does HotWorx Really Make You Burn More Calories?

[fa icon="calendar'] Mon, Feb 19, '18 / by Sarah M. posted in HOTWORX®, hot yoga

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HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees).  But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes...sometimes.

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HotWorx - Beyond Hot Yoga

[fa icon="calendar'] Fri, Jun 2, '17 / by Sydney posted in HOTWORX®, hot yoga

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Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that is effective, engaging, and easy to follow is even harder.

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Hot Yoga and Regular Yoga- What's the Big Difference?

[fa icon="calendar'] Mon, May 8, '17 / by Heather Neff posted in HOTWORX®, hot yoga

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Yoga is a great way to learn how to make sure your mind and body are aligned, and it's also a fantastic workout! In recent years though, hot yoga has become increasingly popular.

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