HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees). But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes...sometimes.
Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that is effective, engaging, and easy to follow is even harder.
Yoga is a great way to learn how to make sure your mind and body are aligned, and it's also a fantastic workout! In recent years though, hot yoga has become increasingly popular.
Thanksgiving has passed, and we have all consumed an inordinate amount of calories already. Black Friday is gone, Cyber Monday is over, and now it’s Christmas party after Christmas party, and then here comes the office Holiday party and, of course, it’s on to New Year’s Eve. There’s bowl game after bowl game to watch and bowls and bowls of chips to eat while you watch… It’s not just the Holiday season. It’s calorie season!
In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede you from achieving stellar health and the body of your dreams. Look to HOTWORX® to deliver an exceptional workout in just 30 minutes.