Hop Around and Feel These 5 Benefits of Jump Rope Exercises

[fa icon="calendar'] Fri, Sep 29, '17 / by Sarah M. posted in cardio workout, jump rope

[fa icon="comment"] 0 Comments

If you haven't used a jump rope since elementary school, then you may be missing out on a super effective and fun training tool. Popular within CrossFit, boxing, wrestling, and other sports, jumping rope offers a huge range of benefits that even the everyday athlete can enjoy.

Read More [fa icon="long-arrow-right"]