Take a Hike! Get Out the Door and Go Explore Some Local Trails

[fa icon="calendar'] Thu, Mar 29, '18 / by Krista F. posted in outdoor workouts, local hikes

[fa icon="comment"] 0 Comments

Now that spring has sprung, how about pulling out some hiking gear and hitting a trail? Hiking can help build leg strength, stability, and provide a cardio workout if you keep a stiff pace. There are several low-key places to hike that are less than an hour away from HealthSPORT’s gyms. While the national parks are stunning, nearby state parks can get you off the beaten path and into a habitat where you can find your hiking groove.

Read More [fa icon="long-arrow-right"]