Meditation has been practiced for thousands of years and has been studied scientifically for decades. Proven benefits include:
- Reduced stress and improves emotional health
- Improved concentration, creativity, and attention
- Increased sense of gratitude and kindness
Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond. The benefits of meditating before a workout, after a workout and in-between are numerous.