How to Perform 5-Minute Meditation at Home

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in meditation, reduce stress, gratitude

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Meditation has been practiced for thousands of years and has been studied scientifically for decades. Proven benefits include:
- Reduced stress and improves emotional health
- Improved concentration, creativity, and attention
- Increased sense of gratitude and kindness

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Pre and Post Workout Meditation: Find Space in Your Head & Reap the Power!

[fa icon="calendar'] Fri, Mar 16, '18 / by Krista F. posted in workout tips, meditation

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Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond. The benefits of meditating before a workout, after a workout and in-between are numerous.

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