2019 HealthSPORT Weight Loss Challenge - Get Ready for a Healthy Mind and Body

[fa icon="calendar'] Fri, Jan 11, '19 / by Stephen Johnson posted in Weight Loss Challenge, mental health

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When you think about the reasons to start an exercise program, you might initially think about the physical benefits such as losing weight, building muscle, and having more energy throughout the day. Additionally, exercise has been clinically linked to other health benefits including minimizing the risk of heart disease and diabetes, improving sleep, and lowering blood pressure.

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