Forget Sidekicks: Why You Should Make Eating Healthy Your Super Hero

[fa icon="calendar'] Tue, Oct 16, '18 / by Sarah M. posted in nutrition, healthy habits, fitness goals, mood boost

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We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.

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Power Up! A Power Flow Yoga Routine With Rewards for All Skill Levels

[fa icon="calendar'] Wed, Sep 26, '18 / by Sarah M. posted in yoga, flexibility, mood boost, balance

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Looking for an activity that can boost your mood, alleviate your stress, improve flexibility and balance, reduce pain, and just make you feel pretty darn good overall? Yoga could be your answer.

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