5 Bodyweight Exercises for Fat Loss and Muscle Gain

[fa icon="calendar'] Mon, May 20, '19 / by HealthSPORT posted in workout tips, muscle building

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This post was originally published on February 29th, 2016 and updated on May 20th, 2019.

When it comes to losing weight, many people wrongly think that cardio is the only way. While cardio is important for initial weight loss, it is not and should not be your only method to shed fat. Melting fat off your body has a lot to do with what's underneath it: Muscle.

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3 Reasons Why You Should Be Doing Kettlebell Swings

[fa icon="calendar'] Thu, Mar 7, '19 / by Blaire Rummel posted in fitness tips, muscle building, fat loss

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This post was originally published on February 8th, 2016 and updated on March 7th, 2019.

The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar with using it. It also is an easy way to get injured if you don’t perform the exercises in a correct manner.

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Top 3 Best Beginner Workout Supplements

[fa icon="calendar'] Thu, Jan 5, '17 / by Sarah M. posted in fitness tips, muscle building

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Anyone looking to improve their health, fitness, and appearance--whether a seasoned gym-goer or a complete newbie--needs to focus on a few things when it comes to their workouts: working hard, working smart, and ensuring that their diet supports their goals. But even the most dialed-down nutrition plan and hardcore training program can become even more effective once the right supplements are added. With the insane amount of choices, though, it can be hard to figure out which ones are right for you. Read on to learn about some of the best beginner workout supplements around and why they really do make a difference.

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