What to Eat at a BBQ While Sticking to Your Nutrition Goals

[fa icon="calendar'] Fri, Jul 20, '18 / by Sarah M. posted in nutrition, outdoors, summer, bbq, goals

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Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But if you're looking to offer something healthy for the picnic table, there's no shortage of delicious options to choose from.

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Summertime Snack Packs to Fuel Your Fitness

[fa icon="calendar'] Tue, Jul 10, '18 / by Krista F. posted in nutrition, healthy habits, summer snacks, energy

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Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime sweatfest. With a little thought and very little time, you can create perfect summertime snacks that will give you the nutrition you need and keep the hungries at bay between meals.

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7 Weight-Loss Friendly Snacks to Stock Up On

[fa icon="calendar'] Wed, Mar 7, '18 / by Sarah M. posted in nutrition, healthy snacks

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Ideally, if you're trying to shed some weight, then you're eating enough food to support your activity level and help you lose body fat...which means if you're feeling super hungry in between meals, go ahead and eat something!

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Commit to Whole30 and Find Support at HealthSPORT!

[fa icon="calendar'] Thu, Oct 5, '17 / by Krista F. posted in Community, nutrition, whole30

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Are you ready for a refreshing food reset?  Take a look at Whole30.

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