Get Stronger and Lose Weight Faster with a Personal Trainer

[fa icon="calendar'] Wed, Oct 3, '18 / by Sarah M. posted in personal trainer, weight loss, strength training

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We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.

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3 Benefits Only a Personal Trainer Can Provide

[fa icon="calendar'] Fri, May 11, '18 / by Katie Heil posted in personal trainer, benefits

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Hit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits & reach your fitness goals. Don’t believe us? See what one HealthSPORT member has to say about our very own Jeremiah…

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