Celebrate Pilates Day with Us!

[fa icon="calendar'] Fri, May 4, '18 / by Sarah M. posted in pilates, low-impact, core-strengthening

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At HealthSPORT, we're celebrating Pilates Day this coming May 5th. We'd love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple yet super effective!

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Pilates Vs Yoga: What's The Better Workout?

[fa icon="calendar'] Tue, May 23, '17 / by Heather Neff posted in yoga, pilates

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Pilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into a lean, mean, healthy machine. But, which one is better?

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