Don’t Let High Tech Become a Pain in Your Neck: Fight Back with Good Posture

[fa icon="calendar'] Fri, Jun 30, '17 / by Krista F. posted in health and wellness, posture

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Imagine that instead of sitting on your desk chair, you were required to wear the chair around your neck for a few hours a day. That sort of encumbrance would not only make it difficult to sip your coffee, it would likely cause you pain. Yet, when you gaze down at a smart phone or anything for a prolonged period of time, it’s akin to asking your neck to support 60 pounds of hanging weight. Compound that with the rounding of the shoulders that occurs when you sit at an office chair in front of a computer, and you have the makings for poor posture.

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