The Benefits of Massage Therapy and CBD Oil

[fa icon="calendar'] Mon, Feb 18, '19 / by Stephen Johnson posted in benefits, prevent injury, massage, cbd oil

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After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.

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5 Tips for Maximizing Your Mobility

[fa icon="calendar'] Wed, Jun 13, '18 / by Sarah M. posted in prevent injury, stretch, mobility

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For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.

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